Dr. Zhang Wenxin, vice president of Cheng Guan Chinese Medicine Clinic, has five tricks to protect the palace, which keep you away from the risk factors of premature aging of uterus and ovaries and getting sick. The mouth is stressed, thoughtful and self-demanding. The mouth often drinks too much ice, drinks ice drinks on an empty stomach before eating hot food in the morning, drinks fruit and vegetable juice on an empty stomach, drinks a lot of cold and cool food at Jinglitang mouth, or stays up late at night. Overturning your work and rest day and night, you are overworked, you don't have time to sit and lie down for a long time, you don't like sports, or you indulge yourself to check your life, work and rest and your daily diet. If you have more than three of the above situations, I remind you that you should pay attention to your ovarian and uterine health, otherwise you may become a potential candidate for gynecological diseases! Five key points to protect the uterus and ovaries: 1. Eating less cold food to keep the ovaries and uterus warm can reduce the incidence of diseases in the department of * * *. At ordinary times, try to avoid eating ice products and cold foods, and pay more attention to them during menstruation one week before menstruation, especially those who are weak, cold or have phlegm, turbidity and blood stasis, and stick to the principle of not eating ice, so as to avoid poor uterine contraction and menstrual blood discharge caused by gluttony and cold. (Editor's recommendation: Cold is the toxin of uterus! Must eat 3 vegetables to prevent palace cold, hormonal imbalance) Cold foods: It is better to eat as little as possible, including any iced drinks, watermelons, pears, grapefruit, grapefruit, coconuts, oranges, kiwis, pitaya, bananas, aloe vera, shilian, bitter gourd, Chinese cabbage, excessive lettuce, sashimi and crabs. Big cold food: towel gourd, white radish, lotus root, tofu, cucumber, wax gourd, mung bean sprouts, chicory and water spinach. If you want to eat and cook, you can add more warm onions, ginger pictures and fermented soya beans to restrict coolness. If you really want to eat ice once in a while, you can try it at noon in summer, because noon/summer is the most vigorous time of the day/year. Remind all the beautiful people who love ice and have menstrual pain, it is better to eat less ice! Because eating ice will not only cause menstrual pain, but also make menstrual blood uncleaned. The above remedies are hoped to be helpful to everyone, but for beautiful women with gynecological problems, it is recommended that you seek professional Chinese medicine practitioners to recuperate your physique. Dr. Zhang Wenxin, vice president of Cheng Guan Traditional Chinese Medicine Clinic, has five tricks to protect the palace, which will keep you away from the risk factors of premature aging of uterus and ovaries and illness. Work and family are stressed, thoughtful and self-demanding. People often drink too much ice, drink ice drinks, drink fruit and vegetable juice on an empty stomach before eating hot food in the morning, and eat a lot of cold and cool food in Jinglitang, or stay up late at night. Overturning your work and rest day and night, you are overworked, you don't have time to sit and lie down for a long time, you don't like sports, or you indulge yourself to check your life, work and rest and your daily diet. If you have more than three of the above situations, I remind you that you should pay attention to your ovarian and uterine health, otherwise you may become a potential candidate for gynecological diseases! Five key points to protect the uterus and ovaries: 1. Eating less cold food to keep the ovaries and uterus warm can reduce the incidence of diseases in the department of * * *. At ordinary times, try to avoid eating ice products and cold foods, and pay more attention to them during menstruation one week before menstruation, especially those who are weak, cold or have phlegm, turbidity and blood stasis, and stick to the principle of not eating ice, so as to avoid poor uterine contraction and menstrual blood discharge caused by gluttony and cold. (Editor's recommendation: Cold is the toxin of uterus! Must eat 3 vegetables to prevent palace cold, hormonal imbalance) Cold foods: It is better to eat as little as possible, including any iced drinks, watermelons, pears, grapefruit, grapefruit, coconuts, oranges, kiwis, pitaya, bananas, aloe vera, shilian, bitter gourd, Chinese cabbage, excessive lettuce, sashimi and crabs. Big cold food: towel gourd, white radish, lotus root, tofu, cucumber, wax gourd, mung bean sprouts, chicory and water spinach. If you want to eat and cook, you can add more warm onions, ginger pictures and fermented soya beans to restrict coolness. If you really want to eat ice once in a while, you can try it at noon in summer, because noon/summer is the most vigorous time of the day/year. Remind all the beautiful people who love ice and have menstrual pain, it is better to eat less ice! Because eating ice will not only cause menstrual pain, but also make menstrual blood uncleaned. The above remedies are hoped to be helpful to everyone, but for beautiful women with gynecological problems, it is recommended that you seek professional Chinese medicine practitioners to recuperate your physique. Guarding the uterus 2. Relax and pay attention to emotional regulation. If the stress mood is not well adjusted, it will affect the healthy function of the ovary and uterus in the long run, resulting in endocrine disorders and gynecological diseases. Starting one's favorite modes of expressing pressure, such as reading, walking, listening to music, watching movies, tasting delicious food or chatting with my sister, is one of the best prescriptions for gynecological maintenance. Guarding the uterus 3. Exercise, the uterus and ovaries are not lazy. In addition to the stress or eating ice, long-term sedentary lack of exercise will also lead to laziness in pelvic circulation, which will lead to "qi stagnation" and "blood stasis", and it is easy to have gynecological problems, such as poor uterine contraction, unclean menstrual blood discharge, * * * wet bacteria prone to * * inflammation, leucorrhea and other problems, and even menstrual blood is not discharged cleanly for a long time. Then lead to some problems, such as endometriosis, which may cause infertility. Therefore, moderate exercise is also a good way to express pressure. If the patient with hysteromyoma belongs to a girl with a large amount of menstruation, it is not suitable for strenuous exercise when there is a lot of bleeding during menstruation. Talking about the Palace 4. The most important place for girls to keep warm is the lower abdomen, where the uterus and ovaries are located. Apart from eating ice and being cold, many girls who love beauty wear low-waisted trousers and "short-version jackets" to expose their small waists and stomachs, which makes their abdomen vulnerable to cold, and the blood circulation in the pelvic cavity is not good, so gynecological diseases are naturally easy to get on the upper body. Please remember to flush this area with warm water when taking a bath, and you can start to use hot compress bags or warm packs to compress the lower abdomen for about 15 weeks before menstruation. Guanyuan point is a good point to maintain gynecology [location] 3 inches below the navel (four fingers wide), just as the point above the uterus [efficacy] protects Yuanyin and Yuanyang, mediates uterine function, and promotes qi and blood circulation [* * * way] Press your thumb and abdomen for 1/1 seconds every morning and evening. Hot compress the lower abdomen for 15 minutes before menstruation to protect the uterus. 5. Eat more "kidney-protecting, yin-nourishing and blood-nourishing" foods and vegetables after menstruation: carrots, black fungus, spinach, kale, cauliflower, red cabbage, mushrooms, eggplant, laver, kelp, seaweed, tomato seafood/meat: black-bone chicken, sea cucumber, fish skin, beef, pork liver and fruits: Drinks and beverages: cranberry/apple/grape juice, red bean soup, sesame paste medicated diet: Polygonum Multiflori Radix, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Fructus Jujubae, and Fructus Lycii. Every physiological cycle is a reconstruction for women. After menstrual blood loss, qi is consumed with blood, and it is easy to lack vitality. After 7 days, it is a good time to ingest all kinds of anti-aging, kidney-protecting, yin-nourishing and blood-nourishing ingredients, and these ingredients are usually dark purple. Zhenguan Traditional Chinese Medicine and Cheng Guan Traditional Chinese Medicine have an experienced lineup of Chinese medicine practitioners, located in Nantun District of Taipei City, Yonghe City and Taichung City. I have accumulated rich experience in internal medicine of traditional Chinese medicine, gynecology and pediatrics, dermatology, allergic constitution conditioning, catgut embedding for weight loss and anti-aging conditioning. Zhenguan/Cheng Guan Chinese Medicine Clinic fan page, Zhenguan/Cheng Guan Chinese Medicine Clinic website, Cheng Guan Chinese Medicine Clinic of Cheng Guan Chinese Medicine Taichung Branch-Dr. Zhang Wenxin's experience: director of Taiwan Province Maternal and Child Month Medical Association, lecturer of major enterprises such as MediaTek and Taiwan Province Microsoft, expert consultant of CLARINS Rose Fruit Breast Cream Conference, consultant of Dr. young's medical beauty care products conference, consultant of Brandt's winter bird's nest special issue, and member of Taiwan Chinese Medicine Pain Medical Association's book: "Turning into a super eye-catching natural beauty"