The Beginning of Summer is the seventh solar term among the twenty-four solar terms and the first solar term in summer. So do you know what to eat in Beginning of Summer? Below is what the editor has compiled about the delicacies of Beginning of Summer. You are welcome to read, share and learn from them. I hope it will be helpful to everyone.

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What are the delicacies of Beginning of Summer

1. Beginning of Summer rice

< p>In the old days, during the Beginning of Summer, the countryside around Ningbo used beans of five colors and japonica rice to cook five-color rice, also called Beginning of Summer rice. With the improvement of living standards and the abundance of supplies, many families in the south have replaced the five-color beans with peas, bamboo shoots, broad beans, amaranth, diced mushrooms, diced bacon, carrots and other ingredients, which means "a good harvest" and has a sense of ritual. As the saying goes, "Thousands of supplements are not as good as one supplement at the beginning of summer." Eating the rice at the beginning of summer also conveys people's hope for good health all year round.

2. Eggs at the beginning of summer

Eating eggs at the beginning of summer is a custom in Jiangnan. On this day, people use tea leaves or walnut shells to boil eggs in the Beginning of Summer. Folks believe that eating eggs in the Beginning of Summer can strengthen the body. Children like to tie hard-boiled eggs with colorful ropes and hang them on their chests. Legend has it that this can protect children from summer fever.

3. Lixia Tea

Lixia Tea, also called Qijia Tea, is a custom of Lixia in Jiangsu and Zhejiang. On the day of Beginning of Summer, when new tea comes on the market, women will gather tea leaves from seven families and cook and drink them together. It is said that drinking Beginning of Summer tea can prevent summer heat and allow you to spend the summer healthily and safely.

4. Beginning of Summer Porridge

During the Beginning of Summer, every household in Leiyang, Hunan Province cooks Beginning of Summer porridge. Beginning of Summer porridge is made of more than ten ingredients such as lean meat, vermicelli, glutinous rice balls, red dates, pork offal, dried bamboo shoots, red dates, peas, bean sprouts, etc., and is added to rice to make a fragrant porridge.

5. Lixia fruit

Lixia fruit, also known as Lixia_, is a special food of the Lixia solar term in Yiyang, Jiangxi. On the day of Beginning of Summer, every household will cook a big pot of Beginning of Summer and eat it all day long. Beginning of summer is made by steaming rice, kneading it into small balls, and adding ingredients such as bean sprouts, dried tofu, dried shrimps, and peas to cook together to make "beginning of summer", also called beggar. According to legend, eating Beginning of Summer means welcoming spring and welcoming summer. The more varieties there are, the richer the spring harvest will be and the more festive it will be.

6. Foot bone bamboo shoots

Eating foot bone bamboo shoots in the Beginning of Summer is a unique custom in Ningbo. The foot bone bamboo shoots are actually the black bamboo shoots on the mountain. It is long and thin, shaped like a foot bone. When cooked, it is cut into three to four centimeter long sections without being cut open. It is said that if you eat foot bone bamboo shoots in the Beginning of Summer, your foot bones will be healthy throughout the year.

7. Tasting three delicacies

Wuxi folk have always had the custom of tasting three delicacies at the beginning of summer. The three delicacies are divided into the three delicacies of the ground, the three delicacies of the tree and the three delicacies of the water. The three delicacies of the earth are cucumbers, amaranth, and broad beans; the three delicacies of the trees are cherries, loquats, and apricots; and the three delicacies of the water are snails, anchovies, and puffer fish.

8. Seeing three new things

Similar to Wuxi folk food customs at the beginning of summer, there is a saying in Suzhou that "seeing three new things at the beginning of summer". Sanxin refers to cherries, wheat and green plums. People first use Sanxin to worship their ancestors and then eat them themselves.

9. Qijia porridge

In rural areas of Zhejiang, people eat "Qijia porridge" at the beginning of summer. Qijia porridge is a large pot of porridge made from rice collected by neighboring families, added with various beans and brown sugar, and shared among everyone.

10. Wheat silkworm

Green wheat silkworm, also called green wheat dumpling, is the Beginning of Summer festival food in suburban counties of Shanghai, Qidong and Haimen in Jiangsu. Crush the unripe green wheat ears, put the shelled wheat kernels into a pot and stir-fry until cooked, remove the shells, grind them into powder with a stone mill, and mix them with sugar to make strips of food that look like silkworm babies. , so it is called wheat silkworm.

11. Dingbian paste

During the Beginning of Summer, Fuzhou people eat Dingbian paste (also known as pot side paste). They use rice milk to rinse the sides of the pot, and then add dried shrimps and fungus. , amaranth, mushrooms, clams, etc. flavored snacks. Cooking the paste on the side of the tripod is also called "making summer".

12. Prawn noodles

On the day of Beginning of Summer, every household in southern Fujian uses fresh shrimp, vegetables, pork and oil noodles to cook shrimp noodles for the whole family to eat.

13. Summer dumplings

Eating summer dumplings at the beginning of summer is a custom of people in Loudi, Hunan. First, knead the glutinous rice flour into a ball, cut it into small pieces, shape it into a dumpling wrapper, fill it with stuffing, close it and make it into a round shape, then put it into a pot and cook it, and add sugar.

14. Light cakes

On the day of the Beginning of Summer in eastern Fujian Province, light cakes are eaten. Guangbing is made from flour and baked with a little salt, but there are some differences in how to eat it. In places such as Zhouning and Fu'an, the cakes are soaked in water and made into dishes, while in Fuding, Jiaocheng and other places, the cakes are cut open and stir-fried bean sprouts, leeks, meat, pickled vegetables, etc. eat.

What to eat in the Beginning of Summer to maintain health

Grapes

Fair in nature and sweet in taste, it has the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. Rich in a variety of nutrients, it has a tonic and stimulating effect on brain nerves; due to its high iron and potassium content (especially raisins), it is an important source of iron and potassium supplements, which is beneficial to correcting anemia and stabilizing the electrophysiological function of myocardial cells.

Lotus seeds

It is slightly cool in nature, sweet and astringent in taste, and has the functions of nourishing the heart, spleen, and kidneys.

In addition to protein, sugar, a small amount of fat, and multiple vitamins, it is also rich in minerals such as phosphorus, calcium, and iron. The lianxinine contained in it can strengthen the heart, lower blood pressure, and calm sexual desire.

Jujube

Warm in nature and sweet in taste, it has the functions of nourishing blood and calming the nerves, replenishing qi and promoting fluid production, nourishing the spleen and stomach, and alleviating medicinal properties. In addition to being rich in amino acids, sugars, vitamins and minerals, it also has the effect of regulating material metabolism and cell proliferation and division. It can expand blood vessels, improve myocardial nutritional status, enhance myocardial contractility, and help stabilize the normal activity of the heart. . The flavonoids and dammarane saponins contained in it also have sedative, hypnotic, antihypertensive, anti-fatigue, and increased endurance effects respectively. Because it is rich in multiple vitamins, the vitamin C content ranks first among fresh fruits, 82 times that of apples, so it is known as "natural vitamin pill".

Wheat

It is cool in nature and sweet in taste, and has the functions of nourishing the heart and blood, replenishing deficiency and stopping perspiration, clearing away heat and removing troubles. Rich in starch, protein, calcium, B vitamins, vitamin E and lecithin and other nutrients, especially vitamin E, which is the most abundant and is an essential nutrient for protecting the normal functions of the human body's blood, heart, bones, muscles, nerves, etc.; The choline, lecithin, arginine, etc. contained in it can enhance memory and improve intelligence. In addition to being rich in vitamin B and protein, the wheat husks also contain an active hormone that can regulate nerves, clear away heat and troubles, and moisturize the internal organs.

Longan meat

It is warm in nature and sweet in taste. It has the functions of benefiting the heart and spleen, replenishing qi and blood, and calming the mind. Contains a variety of organic acids, amino acids, proteins, and rich minerals and vitamins, which have a tonic effect on the whole body. It also contains adenoids, choline and other substances, which are particularly beneficial to brain cells and have the effects of eliminating fatigue, enhancing memory and anti-aging. Research has found that longan meat contains an enzyme that can significantly inhibit the activity of an enzyme that accelerates aging in the body, so it has obvious anti-aging effects.

Soybeans

Most beans are rich in protein, and the protein content of soybeans (soybeans) is as high as about 40%, and compared with animal protein; soybean protein is not Containing cholesterol, the chlorinated acid of soy protein is more complete and more reasonable than other plant proteins. Therefore, it is definitely well-deserved to be called "protein gold".

Protein is the body's main source of energy, and every move we make requires protein to power it. In addition, as the years go by, protein in the human body is constantly consumed and renewed. Without it, damaged cells cannot be repaired and regenerated, and the body will age quickly. Compared with energy supply, the function of protein "repair and regeneration" is more important. Important and more amazing!

Animal liver and beef are excellent sources of animal protein. Among plant proteins, various beans, nuts, avocados, and apples are also good choices.

Black fungus

Each 100 grams of black fungus contains 98 milligrams of iron, which is about five times higher than pig liver, which contains the highest iron content among animal foods, and higher than the iron content in green leafy vegetables. Spinach, which has the highest iron content, is 30 times higher.

Without iron, we would have no fresh blood. It is an important component of hemoglobin. If iron is deficient, it will lead to general weakness, irritability and forgetfulness, pale complexion, dizziness and heart palpitations: In addition, iron is still not sufficient. Once the well-known "stomach nutrients" are lacking, harmful bacteria will accumulate and multiply in the stomach. Not only will it be easy to contract gastroenteritis, but there is also the risk of gastric cancer.

Oysters

Compared with the international dietary nutrient supply standard of 15 mg per person per day, any type of oyster can exceed the standard. Oysters contain about 16-182 mg of zinc per 100 grams. Zinc is an essential trace element in the human body. If zinc is lacking, the first ones affected are the two "windows of the soul", such as eyes feeling achy and dry, vision loss, etc.

At the same time, zinc can also promote the growth and development of various organs and tissue regeneration. The most common manifestation is that it can maintain healthy luster and elasticity of hair and skin.

Zinc is mainly found in seafood and animal offal, such as beef, kelp, etc. There are not many zinc in vegetables and fruits, and apples and Chinese cabbage are the "models" among them!

What seasonal fruits to eat in the Beginning of Summer

1. Cherries

Suzhou people have the custom of "seeing three fresh fruits" in the Beginning of Summer. Among them, the earliest cherries on the market are the "one fresh fruits" . Legend has it that when Kangxi arrived in Nanjing on his fifth southern tour, the cherries that Jiangning Weaver Cao Yin paid tribute to were the cherries produced in Yingzhou, Xuanwu Lake at that time. Kangxi was overjoyed when he saw them, and said, "The empress dowager will be used first, and then I will use them." He then sent officials to deliver them. Cherry to Beijing.

Cherry is the seasonal fruit in the Beginning of Summer. In the fruit family, the iron content is generally low, but cherries are outstanding and stand out; the vitamin A content is 4 to 5 times more than grapes, oranges and oranges. Eat cherries at the beginning of summer to seek a prosperous and prosperous fortune.

2. Loquat

"Loquats are ripe when silkworms are old." As soon as Beginning of Summer passes, after the spring silkworms age, loquats, known as golden fruits, are on the market. Traditional Chinese medicine believes that loquat is cool in nature and has the effect of moistening and clearing the lungs. "Compendium of Materia Medica" says that loquat is "sweet, sour, flat, and non-toxic" and has the effects of "stopping diarrhea, relieving lung qi, relieving vomiting, treating scorching heat, and moisturizing the five internal organs." It is mainly used to treat lung disease, cough and vomiting blood. , bleeding, dry thirst, vomiting and other symptoms.

Do not eat immature loquats; avoid eating them. People with spleen deficiency and diarrhea should eat less or not at all.

Loquat cores contain cyanogenic glycosides. When hydrolyzed by saliva, they will release the highly toxic hydrocyanic acid, which will impair the functions of the respiratory and vasomotor centers. The cores must be removed when eating.

3. Apricots

Fresh apricots are high in vitamin C, another antioxidant that helps the body absorb iron. Apricots are the fruit with the richest vitamin B17 content. Research in recent years has found that B17 is an extremely effective anti-cancer substance, and it only has a killing effect on normal healthy cells without any toxicity. Therefore, apricots can prevent and fight cancer.

Apricots have the functions of promoting body fluids and quenching thirst, but due to their combined effects, eating too much may also cause abdominal pain and diarrhea. Therefore, it is best for adults to eat no more than 10 apricots a day.

4. Green plums

Green plums are sweet in nature and taste, have large fruits with thin skin, thick flesh and small core, are juicy and have high acidity. They are rich in various amino acids needed by the human body. Fruit acids and vitamin C. Green plums contain a large amount of organic acids, including acid, malic acid, etc., which have the effects of promoting body fluids, quenching thirst, and stimulating appetite. In addition, green plum fruit has the unique effect of regulating gastrointestinal function.

Black plums are made by picking green plums that are about to mature and turning them black after being smoked with fireworks. Black plum has the effects of quenching thirst and promoting body fluids, appetizing and eliminating stagnation, clearing intestines and stopping vomiting, and purifying blood. The most classic way to eat ebony plums is probably to boil ebony plums, hawthorn, licorice and rock sugar into water. It is sour and sweet and appetizing. It is really pleasant to have a bowl in the hot summer. Others include plum juice, which is also very popular.

5. Bayberry

"Loquats are yellow in Xiaoman, and bayberries are red in Beginning of Summer." In the Beginning of Summer, bayberry is also on the market. Bayberry is a top-quality summer fruit. "Compendium of Materia Medica" records that bayberry can remove phlegm, eliminate food, produce body fluids and quench thirst. It has the functions of harmonizing the five internal organs, cleansing the stomach and intestines, removing bad odor, treating dysentery and relieving diarrhea. As the saying goes, "In May, the forest is full of red bayberries, and I first suspected that one of them is worth a thousand gold."

Because bayberry has no peel and is picked manually, there is a lot of dust and bacteria on it, which will inevitably cause stomach discomfort after eating. Therefore, when eating bayberry, it is best to soak it for 5 to 10 minutes and then filter the water. This can wash away some dirt and make the flavor of the bayberry better.

What are the delicacies of Beginning of Summer