It's definitely good news that your wife is pregnant. Fathers-to-be can't just be happy. You have a lot of knowledge to learn in the next ten months. It's a very important responsibility for your husband to let pregnant women get through the pregnancy smoothly. Come and learn how to take care of your pregnant wife correctly!

diet: supplement dried fruits as snacks such as melon seeds, peanuts, walnuts, etc. in early pregnancy. Eat something digestible and nutritious, not longan, dog meat, tortoise and other high-heat things.

Pregnant women should have diversified diets, avoid picky eaters, increase nutrition, eat protein and vitamins which are easy to digest and absorb, and avoid irritating food, and avoid drinking and smoking.

Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, apples and oranges.

Take medicine only under the guidance of a doctor, avoid radiation as far as possible, do not take a sitz bath, catch cold, sit for a long time, and feel comfortable.

You can choose natural food such as honey and take it once a day in the morning and evening, which can supplement various trace elements needed by the mother and baby during pregnancy, and is easy to digest and absorb, and also has a good effect on preventing constipation.

suggestion: when taking care of pregnant women, you should eat as comprehensively as possible. If you encounter pre-pregnancy reactions such as nausea and vomiting, don't panic too much, which usually has little impact on your health and doesn't need treatment. As long as you are happy, emotionally stable and pay attention to rest. Those who vomit particularly badly need to go to the hospital for treatment, and if necessary, they need to be hospitalized for infusion.

Sleep: When sleeping, you should take the left lateral position to promote the blood circulation of uterus and fetal basin, which is beneficial to the growth and development of fetus and reduce edema of lower limbs.

suggestion: create more rest time at night for pregnant expectant mothers and create a quiet and comfortable space.

Exercise: Pregnant women can strengthen their physique by strengthening exercise, which will be promoted when the fetus is born. However, the placenta is not fully formed in the early pregnancy, and abortion is most likely to occur at this time. Therefore, we must choose suitable sports, such as walking and calisthenics.

avoid stress on the lower abdomen and waist: when going up the steps or stairs, let the front toes land first, and try to reduce the number of times of going up and down the stairs. When bending over to work, you should first make your back vertical and bend your knees before doing it. Do not jump, twist or rotate quickly. Don't stand for too long when working standing.

(1) Don't walk too fast, don't ride too bumpy, don't work too hard, don't bend your back, and don't suddenly sit back.

(2) Don't lift heavy objects.

(3) It is forbidden to engage in strenuous exercise.

(4) Don't hold your urine and don't go to the toilet.

(5) It is best to take a shower.

(6) Don't wear high heels.

(7) Avoid wearing jeans and tight pants.

suggestion: exercise, pay more attention to your work and spend more time walking with pregnant women.

mood: in daily life, we should pay attention to: keep a happy mood; Do not maintain the same posture for too long, so as to avoid unsmooth blood flow, stimulate uterine contraction and cause abortion; Avoid improper increase of abdominal pressure; Avoid slipping; Avoid travel fatigue, leisure life and sexual life must be gentle and safe;

suggestion: to be happy, spend more time, be tolerant and work more. The pregnant wife is the oldest, and you have to do whatever you say. You are her husband!

Hygiene: During pregnancy, sweat glands are exuberant and leucorrhea increases, so it is advisable to take a bath frequently and change clothes and pants frequently. The vulva should be cleaned daily. In the last two months of pregnancy, bath should be avoided, and shower or bath should be taken to avoid upward infection.

Pregnant women should insist on brushing their teeth and gargling carefully in the morning and evening to prevent bacteria from multiplying in the oral cavity. When the temperature is suitable, you should walk in parks and green spaces for one hour every day. Do not apply cool oil after mosquito bites.

In the first three months of pregnancy, the uterus gradually grows in the pelvic cavity and presses against the bladder, thus making the expectant mother feel urinating all the time. When you feel frequent urination, expectant mothers may wish to go to the toilet several times more and try not to urinate.

Health: The first three months of pregnancy is the period when the embryo differentiates and forms various tissues and organs, and the mobile phone may produce certain electromagnetic radiation when it is working, which makes the developing embryo vulnerable. Especially when the mobile phone is connected in the car, the intensity of electromagnetic radiation will suddenly increase many times. Therefore, it is best to use mobile phones as little as possible in the early pregnancy. Avoid drugs, alcohol and tobacco, and avoid exposure to radiation or high-voltage electric waves.

Pregnant women should try to avoid the harm of drugs and radiation if they know they are pregnant.

Stay away from TV when watching TV, and walk away when using the microwave oven. Don't hang your mobile phone on your chest.

Being pregnant for 12 weeks means going to the hospital for the first antenatal check-up. Regular prenatal check-ups and good cooperation with doctors are also positive measures to avoid abnormal newborn birth.

The first trimester and the third trimester are more prone to accidents, and it is also a hard period after pregnancy. Early pregnancy will lead to early pregnancy reaction, while the third trimester may give birth at any time, and the pregnant woman's body is getting heavier and heavier, so it is very easy to get tired. Therefore, the most prospective father should pay special attention to these two periods and understand his wife's hard work after pregnancy.