Recommended lunch recipes

You can eat steamed sweet potatoes for lunch. Prepare a proper amount of sweet potatoes, remove the skin after cleaning, and then cut them into long strips for later use. Put the sweet potato strips in a bowl, then steam them in a steamer, and eat them after cooling. The dietary fiber is very rich, which can prevent constipation.

for lunch, you can also eat boiled crucian carp with scallion oil, prepare crucian carp, monosodium glutamate, salt, cooking wine, pepper, ginger slices and green onions, remove the scales of crucian carp, clean the internal organs, then scald them in boiling water, take them out and wash them, then shred the green onions, add a proper amount of water into the pot, then add ginger slices, salt, cooking wine and crucian carp, and take them out after cooking until they are half cooked. Add pepper to fry for fragrance, take it out and throw it away, then add shredded ginger to fry for fragrance, add some cooking wine, soup and crucian carp, collect juice with strong fire, and finally add some monosodium glutamate to taste.

At noon, you can also eat stewed tofu with mushrooms. You need to prepare some fresh mushrooms, a proper amount of tender tofu, some bamboo shoots, a little sesame oil, chicken soup, monosodium glutamate, cooking wine, salt and soy sauce. Clean the tofu and cut it into blocks, put it in a cold water pot, add some cooking wine, and boil it with strong fire until there are small holes in the tofu. Then pour out the water and add some clear soup, salt and soy sauce to the tofu.