stewed white gourd with prawns

main ingredients

2g of dried scallop, 4 dried prawns, 6g

auxiliary materials

appropriate amount of oil, salt, ginger, garlic and chopped green onion

Practice

1. Wash scallop and prawn, and pat dried scallop with the back of a knife to make it taste easy <

3. Heat the oil pan, add ginger, garlic and scallop and saute together

4. Then add wax gourd and stir fry;

5. inject a proper amount of water, almost to the surface of wax gourd;

6. Then cover and boil for 5 minutes, then turn to low heat and simmer for about 1-15 minutes;

7. Add some salt to taste;

8. Turn off the fire and add chopped green onion!

Today, I cooked stewed melon with scallops. The soup was rich and super delicious. Add a few shrimps to the stewed melon, that is, add fresh to it. Wax gourd contains more Vc, higher potassium and lower sodium salt. Shrimp meat has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and fixing essence, removing blood stasis and removing toxic substances, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm. Such a delicious food is suitable for many people, which can supplement rich calcium, vitamins and minerals, clear away heat and fire, and nourish liver and kidney at the same time. For people with weak spleen and stomach, it is best to eat less, so as not to stimulate the stomach. Let's try this recipe quickly.

You all know the specific method of stewed white gourd with prawns and its nutritional value. If you eat it regularly, it can not only supplement rich nutrients, but also make you more beautiful. It is a good tonic to tonify kidney, strengthen yang, clear away heat, dredge channels and collaterals, and supplement vitamins and amino acids.