For diabetic friends, the daily diet is very important. Only by paying attention to the diet can our blood sugar be controlled more stably. So we have to learn how to eat daily. Which foods in daily life will affect the rise of blood sugar, and which foods we should eat less.

1 Di San Xian

The first category of delicacies is Di San Xian. Di San Xian is a very classic dish, mainly composed of eggplant, potatoes, and green peppers. . These three types of food seem to be very nutritious and have no problems. However, the main problem with this dish is that it uses a lot of oil, including peppers, potatoes, and eggplants, which must be deep-fried and then stir-fried. This dish The oil content is very high. For people with diabetes, it is very unsuitable to eat. Eggplant absorbs oil, and peppers are also fried. Especially potatoes, which contain high starch and add a lot of oil, so this food is very unsuitable for people with diabetes.

2 Braised meat

The second dish is braised meat. Whether it is braised pork ribs or braised fish, as long as it is braised, a large amount of oil and some sugar must be added. Season so that the dish has a beautiful flavor and color. Therefore, braised dishes are not suitable for diabetics. Because it contains too much oil, salt, and sugar, it is not suitable for our diabetic friends. Regular consumption will easily aggravate their condition and cause blood sugar to spike. If friends want to eat meat, it is recommended to boil, stew or steam it. This cooking method is good for everyone.

3 Boiled Fish

The third dish is boiled fish or Maoxuewang. Everyone likes to eat some food with strong taste, which tastes very delicious. For example, if you take boiled fish, a pot of hot boiled fish or fish with strong hairy blood, there will often be some red oil floating on it. The amount of oil and salt used in this dish is very high. Although the fish and other ingredients are very fresh and very good for sugar lovers, there are a lot of seasonings used in the processing of this dish, which is not very delicious. Suitable for people with diabetes, but not suitable for people who want to prevent cardiovascular and cerebrovascular diseases.

4 Hot pot food

The fourth type of food is hot pot food. Needless to say, hot pot. Friends with diabetes should eat less hot pot, although many of the ingredients used in hot pot seem to be fresh. , but food cooked in stock is unhealthy for people with diabetes. For those who are also suffering from high uric acid, the hot pot base and hot pot soup contain high purine, so you should not eat hot pot soup. If you really want to eat it, it is recommended to eat clear soup. It is not recommended that you eat spicy food with a lot of sauce. hot pot.

5 BBQ meat food

The fifth category is barbecue food, as well as some processed meat. This type of food mainly contains high salt content and low oil content. It is low in calories and high in calories. If you eat it for a long time, you will easily become obese and aggravate the possibility of diabetes and complications. In addition, long-term consumption of this kind of food may also cause the risk of cancer. It is not recommended for everyone to eat in large quantities. In daily life, sugar lovers should avoid barbecued foods and eat less highly packaged and processed meats.