There are many types of nourishing soups in winter. The main thing is to pay attention to measures to keep warm. You can eat mutton soup, white lotus and lily soup, wolfberry, red dates, black chicken soup and other soups, so we can choose what we like to drink in winter. Nourishing soup to improve the body's ability to resist cold. The more common soup in winter is mutton soup, which can aphrodisiac and keep warm. You can learn how to make mutton soup and eat it appropriately in winter.
1. Mutton soup
Nourishment effect: Mutton soup is hot and can warm the stomach and keep out the cold, but drinking too much can easily lead to internal heat.
Method:
1. First wash the mutton and mutton skeleton, do some processing of the haggis, put the mutton and haggis in a pot and cook, you can add some green onion, ginger, etc. , (it is not advisable to add too many ingredients and cause odor), wait until the mutton and haggis are cooked, take them out and cut them into slices, and set aside.
2. Put the lamb skeleton in the pot, fill it with water, ok, turn on the heat and simmer it for about an hour, scoop out some impurities floating on it, then the soup will be relatively pure. Now, put some green onion and ginger and continue to boil. When the soup becomes milky white, it will be like milk. You must be willing to spend time making soup.
3. Put the chopped mutton and haggis in a bowl, add some green onions, coriander, garlic and other vegetables, add an appropriate amount of refined salt, and pour the cooked mutton soup into the bowl while it is hot. , OK, a bowl of mutton soup with milky white color and fresh and mellow taste is ready. It tastes really good when paired with mille-feuille pancakes or grilled. If you like chilli, add some chilli.
Efficacy:
Replenishes deficiency and strengthens yang, warms the body and stomach. Generally, for people who are weak and have cold hands and feet, it is very beneficial to eat more mutton soup in winter.
2. White lotus lily sugar water
Ingredients: For this bran water, take 60 grams of fresh lily (30 grams of dried product), 30 grams of dried Hunan white lotus meat, and 30 grams of white sugar.
Preparation: First wash the fresh lily with water and peel off the leaves. Soak Xiangbailian in clean water, remove the skin and lotus core, and wash. Then put the prepared fresh lily and Hunan white lotus meat into the clay pot, add an appropriate amount of water, and simmer over medium heat for about half an hour. Add white sugar 5 minutes before simmering.
Efficacy: It can clear the heart, moisturize the lungs and nourish the skin.
3. Wolfberry, red dates and black-bone chicken soup
Ingredients: 40 grams of wolfberry, 20 red dates, 2 slices of ginger, 1 black-bone chicken.
Steps: 1. Wash the black-bone chicken, remove the feathers and internal organs, put it in boiling water for 5 minutes, pick it up, wash it with water and drain the water.
2. Soak the wolfberry with warm water, wash with water and drain.
3. Wash red dates and ginger with water. Peel the red dates; scrape off the ginger skin and cut into 2 slices.
4. Add water to the clay pot, boil the water over high heat first, then add the above ingredients, wait for the water to boil again, and simmer over medium heat for 3 hours.
Efficacy: nourishing blood and nourishing the skin, replenishing energy and improving eyesight. Suitable for those who are weak or have dry skin.
Tips: Compared with ordinary chicken, black-bone chicken has 10 kinds of amino acids, and its protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium, and sodium content are higher, while cholesterol and The fat content is very small. Eating black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious effects on preventing and treating osteoporosis, rickets, iron deficiency anemia in women, etc.
It is suitable for people with any body condition, especially for people with physical weakness, blood deficiency, liver and kidney deficiency, spleen and stomach disorders.