My family often buys Spanish mackerel to eat. The name of mackerel in Guangdong is "Mackerel". We go to the streets to buy fish. If we talk about buying mackerel, few locals will understand. But when we talk about mackerel, they will understand immediately. Mackerel has thick meat, delicious taste and rich nutrition. It is rich in protein, vitamin A, minerals and other nutrients. It is called "one of the ten most nutritious marine fishes". Children who often eat Spanish mackerel can supplement their intellectual development, and can also achieve the effect of improving eyesight and protecting vision. In addition, there are no small spines, so it is relatively safe to eat at home with adults and children.

By Shi Shang Cook Yi Ai Cooking Douguo Food Officially Certified Expert

1. What I bought was freshly packaged mackerel. If you buy it whole at the aquatic product market, For strips, you can ask the chef to help cut the fish into finger-thick pieces, wash it and marinate it directly for cooking. It is especially convenient

2. Drain the washed mackerel and use it in the kitchen. Use paper to absorb excess water

3. Sprinkle some salt on both sides, spread evenly, and marinate for a while

4. Use a plate to pick up the dry starch, lift the mackerel on both sides of the starch Stick it

5. Turn on the power of the grilling machine, apply a little cooking oil on the upper and lower frying pans, select the grilling mode on the upper and lower pans, put the mackerel coated with starch into the frying pan, and press the fish Shrimp automatic menu function

6. Cover the lid and wait for the fragrant fish to come out

7. When the cooking time is up, the end sound will sound, open the lid, and the golden and fragrant mackerel will be ready. Now, take out the basin.

8. Pan-fried mackerel, isn’t it very simple? Dear friends who like it, hurry up and try it, it’s delicious and nutritious!

9. Picture of the finished product

Food tips: Coat the fish with dry starch and fry it. It is non-stick pan, has beautiful color and crispy taste. Recipe making grilling machine purchase address: PC version; /item.htm?id=575958630468 Wireless version: /awp/core/detail.htm?id=575958630468

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