1. Eight-treasure rice: There is a folk saying that glutinous rice is eaten during the Great Cold Season, because glutinous rice can nourish the body's righteousness, and the most typical food made from glutinous rice is eight-treasure rice.

2. Rice cake: The custom of eating "cold-relieving cake" during the Great Cold has been in Beijing for a long time. After eating it, the whole body feels warm.

3. Chicken soup: The Great Cold is around the 49th day of the lunar calendar, and the traditional custom of eating a chicken is still respected by many families. When making chicken soup, you should use a casserole. First, boil it on high heat for 10 minutes, then reduce the heat and simmer slowly.

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4. Glutinous rice: It should be noted that it is a traditional custom to eat glutinous rice in the morning to ward off the cold in Xiaohan and Dahan. In addition, glutinous rice means warmth. From the beginning to the end of the year, it is "warm and warm", which is even more auspicious.

5. Eight-treasure porridge: On this day of the Great Cold, everyone will cook traditional eight-treasure porridge.