spicy, crisp and sweet.

1. Spicy

Scientifically speaking, pepper can stimulate gastrointestinal peristalsis, accelerate metabolism and make people feel carefree. From the practical point of view, eating a spicy meal can make you sweat, then take a hot bath, have a happy sleep, and wake up the next day. The recommendations for spicy food are as follows:

1. Chongqing Hotpot and Sichuan Hotpot

Hotpots in Chongqing and Sichuan are mainly spicy. Although they taste spicy, they are very fragrant. This feeling can't be reproduced in other areas. Only when you eat locally can you feel the real charm of spicy hot pot. While I was crying, I was eating spicy hot pot. Sweating while eating can really make people forget everything for a while, and only food is in their eyes.

2. Spicy pot-stewed

If you don't have a chance to eat hot pot, you can choose spicy pot-stewed. Like spicy rabbit head, spicy duck neck, spicy duck collarbone, spicy pig's trotters, spicy crayfish ... When you get home from work, throw them away as far as you can, take out these small sauces, open a drama that you haven't seen for a long time, and have another bottle of ice. Spicy is very enjoyable, the more you eat, the more you want to eat, and you won't remember what trouble is at all.

3. Spicy strips

If you say that the pot-stewed flavor is too far away to buy, then the spicy strips in the supermarket downstairs can be bought, and you can eat them for a long time while watching the drama. I remember when I was a child, this kind of hot chicken tendon was the hottest of all spicy strips, and Wei Long could do it, and Weilong had some sweetness.

2. Crispy

Crispy food can decompress mainly because of the "click" sound when eating, and the crisp sound is simply the gospel of obsessive-compulsive disorder, which makes people feel happy.

1. all kinds of dry snacks

such as dried vegetables, dried fish, dried French fries, potato chips ... click click, and you can't get tired of eating them. Buy that kind of big package, and spit it out while eating with friends. After eating and spitting, you will be in a good mood. Crispy mushrooms and crisp fruits and vegetables are not only delicious, but also rich in nutrition.

2. Crispy vegetables and fruits

Vegetables are like cucumbers and radishes, and fruits are like apples, cantaloupes and winter dates ... which are nutritious and can be decompressed.

third, the sweetness in sweet

sweets can stimulate the taste of the mouth, and at the same time activate the reward system in the brain to release a neurotransmitter-dopamine, which makes us feel happy and forget the unhappy things in life. There are many recommendations for sweets, such as durian Melaleuca, mango Melaleuca, milk chocolate, cream ice cream, frosted cake, donuts, tiger skin cake rolls, minced pork, red bean copper gongs, yangzhi manna, soybean milk jade unicorn, four seasons milk green, matcha latte, milk tea three brothers, cake bubble tea, caramel milk tea, passion fruit double cannon, cheese grape milk cover, yogurt gold brick, etc.