A complete collection of day lily practices
Fried day lily with auricularia auricula
1, Fried Day Lily with Auricularia auricula is a dish with Auricularia auricula and Day Lily as the main ingredients, but these two ingredients are dry goods, which need to be soaked in advance before eating. Prepare 30g dried auricularia auricula and100g dried daylily.
2. Soak auricularia auricula and daylily in warm water respectively, take them out after three to five hours, wash them, then remove their hard parts and impurities, and squeeze out the water.
3. Prepare chopped green onion and minced garlic, and then put oil in the pot. When the oil is wet, add chopped green onion and minced garlic and stir fry. After smelling the fragrance, you can add the processed fungus.
4. Stir-fry the auricularia auricula for about one minute, then add the processed daylily and stir-fry. Add soy sauce, salt and broth to taste while frying. After the day lily is completely dispersed, you can add sesame oil to the pot and put it on the plate.
Cold day lily
1, cold day lily needs to prepare 200 grams of dried day lily, and then soak it in warm water. Then the seasonings that are often used to prepare cold dishes should also be prepared. In addition, there are carrots and a small amount of onions and garlic in cucumber.
2. Wash the soaked daylily, put water in the pot, blanch the soaked daylily with boiling water, blanch for two to three minutes, and let the cold water cool for later use.
3. Cut cucumber and carrot into filaments and put them together with day lily, then add minced garlic and shredded onion, then add soy sauce and vinegar, salt and sesame oil to taste. After mixing well, you can put some coriander on it, and a plate of nutritious and attractive cold day lily will be ready.
Efficacy and function of day lily
Brain strengthening and anti-aging
Prevent hyperlipidemia and delay aging.
Clearing away heat and promoting diuresis, invigorating stomach, promoting digestion, improving eyesight, calming nerves, stopping bleeding, promoting lactation, and relieving swelling.
How to choose day lily
Characteristics of high-quality day lily;
1. Appearance: light yellow or golden in color, fresh without sundries, compact, long, even and thick.
2. feel: grab a handful and knead it into a ball. It feels soft and elastic. After letting go, every day lily can spread out quickly.
3. Taste: It has a fresh fragrance.
Characteristics of inferior day lily:
1. Appearance: dark yellow with red color, stripes with different lengths and uneven thickness, mixed with impurities, even black color, moldy and deteriorated.
2. Handle: hard and easily broken, with poor elasticity and high water content.
3. Smell: It smells like smoke, sulfur or mildew.
Observing with eyes, the normal day lily is golden yellow or brownish yellow, while the day lily smoked with sulfur is tender yellow, which is lighter than the normal day lily. The color of normal day lily is uniform, but the color of smoked day lily is uneven.
Smell with your nose, normal day lily should have its own fragrance, and there is no other smell, while smoked day lily has a pungent smell.