Meat: sausage, mutton, beef, chicken wings, various fish balls, shrimp balls, tribute balls, cuttlefish balls, tenderloin, tendon of sheep root, chicken neck, chicken gizzard, chicken fillet, sheep whip, etc.

shrimp: fish (all kinds), squid, squid larvae, shrimp, snail meat, dried fish fillets, crabs, scallops and fresh shellfish.

vegetables: corn, sweet potato, mushroom, potato, green pepper, radish, lettuce, onion, broccoli, taro, yam and green onion.

Extended message:

Don't drink. Besides meat, drinking alcohol during barbecue is the second leading cause of obesity. Beer and sweet cocktails must be rejected. Don't eat the same part of meat. Different parts of meat contain different calories. The internal organs have lower heat than other parts. Please choose different parts of meat, don't eat the same kind of meat.

the staple food with rice is better than noodles. Many people don't eat staple food when eating barbecue, which is not conducive to balanced nutrition. Children's shoes had better choose a staple food. From the perspective of slimming, Lamian Noodles is high in calories, and it is best to match it with rice or soup.

strictly control desserts. After the barbecue, the barbecue shop usually gives you fruit, dessert and ice cream. Please stay away from children's shoes for dessert! It's best not to eat a bite. You can eat a lot of fruit.