During the Chinese New Year holiday, many people get together and have dinner. If you are not careful, you will easily eat too much food and wine on the table, but you will feel very uncomfortable after overeating. Is there any way to induce vomiting and relieve it?
vomiting inducing method
1. Stimulating throat method
Touch and press the pharyngeal arch and posterior pharyngeal wall with a tongue depressor or spoon handle, or directly dig with your hands, which can cause vomiting reaction. This is the most commonly used and simplest method to induce vomiting. If the food is too sticky and difficult to spit out, you can drink some warm water and then induce vomiting until the spit liquid becomes clear.
2. Taking emetic drugs
Taking emetic drugs directly stimulates the emetic chemoreceptor area of the medulla oblongata, which in turn excites vomiting center and produces emetic effect. Reflex emetic drugs are widely used, such as Tugen syrup and Guadi. Do not use too much, and use it carefully under the guidance of a doctor.
3. Bend over to induce vomiting
If you want to vomit after eating, it is best to bend over, about 9 degrees, so that the food you eat will be pressed above your stomach, so that the food will not easily fall into your stomach. Then wait a while, after washing your hands, put a little salt in your middle finger or forefinger and put it into the deep part of your mouth, directly stimulate the place near your tonsils, and you can easily spit it out by bending over.
4. Drink salt to induce vomiting
Take 2g of salt, add 2ml of boiling water, mix well, cool and drink at one time. If you don't vomit, drink it twice again until you vomit. You can also buckle your throat with your fingers after drinking salt water to stimulate vomiting.
a cup of warm boiled water or green tea
warm boiled water can dilute the taste of food in the mouth. If you want to vomit after eating too much, a cup of warm boiled water will be very effective. In addition, if you have tea, it is best to soak a cup of green tea. Drinking a cup of green tea will not only make your mouth smell good after eating too much, but also help digestion.
eat Jianwei Xiaoshi tablets
If you eat too much in group meals at festive parties, it is recommended to take some Jianwei Xiaoshi tablets with you. Jianwei Xiaoshi tablets can enhance gastric motility and help digestion. If it is full at that time and can't be digested, taking it after meals can stimulate the appetite and relieve the discomfort of bloating. If it is usually indigestible, it is recommended to eat it before meals.
Exercise for digestion
Eating too much is uncomfortable. It's best to take a simple exercise, stand instead of sitting, and take a walk to help digestion. After walking, if you feel better, you can rest in bed and take a nap.
Massage digestion
You can rub your hands, palms inward, gently press them on your abdomen, and gently rub them clockwise for a few minutes to massage your abdomen to promote digestion, which can also relieve the symptoms of vomiting after eating too much.
Make a cup of barley tea with orange peel
Many people feel full of stomach after overeating, and feel nauseous but can't spit it out. It is suggested to have a cup of barley tea with orange peel after meals. Allantoin in barley and volatile oil in orange peel can increase the secretion of gastric juice, promote gastrointestinal peristalsis and help the body digest and absorb food.
If you want to vomit after drinking too much, I'll teach you four tricks
1. Have a cup of hot mung bean soup to relieve hangover;
2. Freshly squeezed sugarcane juice for a hangover;
3. Take a cup of boiled water, add a little salt and drink it directly to relieve hangover;
4. Add 1 grams of fresh orange peel into 5 ml of water to boil, and then add a little salt to make the orange peel water hangover.
how to remedy eating too many different foods
1. sweets: the most suitable for exercise
sweets are addictive, and it is not easy for people who like sweets to quit at once. After eating sweets, it can help people to eliminate fatigue. At this time, going to exercise can improve your exercise efficiency and burn excessive calories. The key is to control this ratio.
2, greasy food: Have a cup of celery juice
Many people will choose to drink a cup of coffee or tea after eating greasy food. In fact, drinking coffee or tea after meals is not good for your digestion, and it will dilute your stomach acid. Celery juice, on the other hand, is low in sugar and high in cellulose. The fiber in celery can take away some of the fat you eat.
3, hot pot spicy pot: drink a cup of yogurt
The heat of hot pot is very high, because the temperature of hot pot soup is too high, the ingredients are also multi-flavored, which is easy to cause irritation to the stomach. In addition to effectively protecting gastrointestinal mucosa, yogurt is also rich in lactic acid bacteria, which inhibits the growth of spoilage bacteria, and is suitable for eating after eating hot pot without knowing what to eat.
4. Eating too much junk food: eating fruits
Fried food, pickled food, processed meat, biscuits, convenience food, canned food, preserved preserved plum, frozen dessert, barbecue food and soda cola drinks are called the top ten junk foods.
Eating a little fruit after eating junk food can effectively compensate for the deficiency of vitamins and minerals. Apples, strawberries, oranges and kiwis are all good choices.
5. BBQ: Eating bananas
BBQ foods will produce more harmful substances such as benzopyrene, and bananas can inhibit the harmful effects of benzopyrene on human body in a certain length, protect your stomach, promote gastrointestinal peristalsis and prevent constipation.
Don't overeat: Learn to control your appetite
How much you eat every meal is more important than how many meals you eat every day. Especially on holidays, don't eat too much at once, which will not only hurt your stomach and increase your body fat, but also make you very uncomfortable. If you have to eat, remember to set a standard for the food you eat.