1. How to soak Ganoderma lucidum in water: Cut Ganoderma lucidum into pieces, put it in a tea cup, brew it with boiling water and drink it as tea. Generally, adults use 10~15g a day, and can brew more than 5 times continuously.

Ganoderma lucidum generally grows in mountain forests with high humidity and dim light, mainly growing on rotting trees or the roots of their trees.

Ganoderma lucidum has been considered a symbol of good fortune, wealth, beauty and longevity since ancient times. It is also known as "fairy grass" and "auspicious grass". Traditional Chinese medicine has long been regarded as a precious Chinese herbal medicine that nourishes, strengthens and strengthens the body.

According to folklore, Ganoderma lucidum has the effect of reviving the dead and making people immortal.

Although Ganoderma lucidum tastes bitter, it is bitter and fragrant. If it is bitter, you can add honey and other seasonings.

According to the characteristics of Ganoderma lucidum, here are several ways to consume it that are simple and effective: 2. Water decoction of Ganoderma lucidum: cut the Ganoderma lucidum into pieces, put it into a jar, add water and boil it, usually 3-4 times.

Mix all the decoction and take it orally in divided doses.

3. Soak Ganoderma lucidum in wine: Cut the Ganoderma lucidum into pieces and seal it in a liquor bottle for soaking. After three days, when the liquor turns brown-red, you can drink it. You can also add rock sugar or honey.

Huihui vegetables are one of the most common wild vegetables in Baoquan Xigou. They can be cooked cold or stir-fried after being soaked in hot water.

Trichophyton, also known as Chenopodium, also known as wild gray cabbage, Polygonum griseum, etc., is an annual herbaceous plant of Chenopodiaceae.

It is widely distributed in mountainous areas and likes to grow in fields, fields, roadsides, in front of and behind houses, etc.

The seedlings, young stems and leaves of gray cabbage are edible, delicious, tender and rich in nutrients.

According to measurements, 100 grams of tender seedlings contains 3.5 grams of protein, 0.8 grams of fat, 6 grams of carbohydrates, 1.2 grams of crude fiber, 6.35 mg of carotene, 0.13 mg of vitamin B1, 0.29 mg of vitamin B2, 69 mg of vitamin C, and a variety of inorganic nutrients.

Salt, containing up to 209 mg of calcium and 0.9 mg of iron.

Eating gray vegetables can prevent anemia, promote the growth and development of children, and also has certain health care functions for middle-aged and elderly people who are deficient in calcium.

In addition, the whole plant also contains unique substances such as volatile oil and quinoaline, which can prevent digestive tract parasites and eliminate bad breath.

Therefore, as a health food suitable for all ages, gray vegetables are not only eaten by ordinary people, but also appear on the dining tables of hotels and restaurants.

The vegetable has a sweet and mild taste, clears heat, diuresis, lowers blood pressure, relieves pain, kills insects, and stops diarrhea.

The seedlings, young stems and leaves are edible, delicious, tender and nutritious.

Gray cabbage is a photosensitive plant containing porphyrins. Excessive intake or contact with it, and exposure to the sun for several hours will cause an acute phototoxic inflammatory reaction. This will cause the skin to become red, swollen, shiny, and tingling all over the body.

It is prickly and itchy, so it is not advisable to consume too much at one time. Strong sunlight exposure should be avoided after eating or contacting.

How to eat: blanch in boiling water, then rinse in clean water. It can be fried, eaten cold or made into soup, or it can be dried and stored.

Polygonum multiflorum is the root tuber of Polygonum multiflorum.

Polygonum multiflorum is a perennial twining vine that grows on grass slopes, roadsides, hillside rock gaps and bushes.

Distributed in East China, Central South and Hebei, Shanxi, Shaanxi, Gansu, Taiwan, Sichuan, Guizhou, Yunnan and other places.

Harvest after 3 to 4 years of cultivation. Dig after leaf fall in autumn or before germination in early spring.

Remove the stems and vines, dig out the roots, wash the soil, cut the larger ones into thick slices of about 2 cm, and dry them in the sun or oven.

The roots of Polygonum multiflorum are lumpy or irregular spindle-shaped.

5 to 15 cm long, 4 to 12 cm in diameter.

The surface is reddish brown or reddish brown, wrinkled and uneven, with shallow grooves, long horizontal lenticels and fine root marks.

The body is solid and should not be broken. The section is light yellowish brown or light reddish brown, pink in color. The skin has round shaped vascular bundles arranged in a ring, forming a "brocade pattern". The central wood is larger, and some have a wood core.

The smell is slight and the taste is slightly bitter but sweet and astringent.

Those with good weight, firm texture and sufficient powdery texture are preferred.

Efficacy: Polygonum multiflorum has the effects of nourishing the liver and kidneys, replenishing essence and blood, blackening hair and beard, and strengthening muscles and bones.

It is mainly used to treat symptoms such as deficiency of essence and blood, dizziness, premature graying of hair and beard, soreness of waist and soft feet, nocturnal emission, and vaginal discharge.

"Compendium of Materia Medica" records: "It is a nourishing medicine that nourishes the liver and kidneys, astringes essence, nourishes blood and dispels wind." The retail price of Baoquan Scenic Area is 80 yuan. During the trial operation, the retail price is 40 yuan. Online booking is 30 yuan. 1. Scenic spot opening hours: 8

: 00-19:00 2. Tickets are scenic area passes. Transportation and entertainment items in the scenic area are not included in the scenic area tickets and need to be paid separately. 3. Preferential policies: Children with a height of 1.2-1.4m purchase child tickets, and senior citizens aged 60-69 years old

You can enjoy a half-ticket discount with your ID card; 4. Free ticket crowds: children under 1.2m in height, seniors over 70 years old with their ID cards, retired cadres with their retirement certificates, journalists with press cards issued by the State Administration of Radio, Film and Television or the General Administration of Press and Publication.

Free tickets.

5. Ticket collection method: With the order text message sent by Meiyou Zhongyuan, go to the ticket window of Baoquan Scenic Area to verify the ticket purchase and enter the park.

Bus routes to reach Henan Baoquan Tourist Resort: Huixian/Xinxiang shuttle bus, Xinxiang to Baoquan shuttle bus get off at Gezhenzhuang, and then take the internal transportation in the scenic spot and walk a section of the winding mountain road to Tunnel No. 3.