tips on healthy diet

foods that should be "rejected" to prevent obesity

how to eat at dinner is healthier

which method of washing vegetables can best reduce pesticide residues

breakfast is healthy: there are three taboos for eating on an empty stomach

seven foods should not be eaten raw

foods that should be "rejected" to prevent obesity

Facing food, you should avoid food. However, people with obesity and high blood fat should pay attention to eating the following foods as little as possible: @ Fat @ Cream 3 French fries and other fried foods 4 instant noodles S cream cake animal viscera O crab roe. Peanuts, cashews, walnuts, melon seeds and other nuts or drupes can be eaten no more than a handful of palms (2 grams) every day.

How to eat dinner is healthier

We eat dinner almost every day, but not everyone knows how to eat it healthily. Five taboos for dinner: one is to avoid eating too late, and eat early for dinner to prevent diseases. Second, avoid eating too much meat, and be vegetarian for dinner to prevent cancer. Avoid eating too much, and sleep soundly at dinner. Four bogeys are too sweet. Five taboos to eat supper.

Which washing method can reduce pesticide residues most

Light salt water: soluble formaldehyde and pesticide residues

2 rice washing water: the washing effect is better after a certain period of time;

3 flour water: decomposing pesticide residues in rice washing water; 4 fruit and vegetable cleaning agent: the effect is better than rice washing water, but the safety is poor;

5 blanching with hot water is also a better way to remove pesticide residues

6 repeatedly washing or peeling with clear water

Breakfast is healthy: there are three taboos for eating on an empty stomach

Eating on an empty stomach should be based on the principle of peace and low stimulation, and nutrition should be reasonably and evenly matched. It is forbidden to eat too much of the following foods: 1. High-sugar foods are easy to cause blood sugar to soar; 2. Eating high-protein foods on an empty stomach leads to protein being thrown into heat energy consumption; 3.

Seven kinds of food should not be eaten raw

1. Soymilk.

2. Bitter almond contains cyanide, and hydrocyanic acid can cause acute poisoning.

3. Green beans contain lectins, which can cause nausea and vomiting, but even fatal

4. Eating raw seafood may cause vitamin B1 deficiency

5. Raw eggs often contain salmonella

6. Fresh day lilies contain colchicine, which enters the human body to form oxidized colchicine, which is extremely toxic.

7, avoid eating raw season mang

Note: Health science is for reference only

Please don't worry too much about the disease, let alone be too nervous. Scientific and rational response is correct!