secret 3: indulge, eat lightly, and choose by stages. I don't like depriving myself of my favorite food. I enjoy drinking a glass of wine, eating a soft pizza, and dessert is definitely the best part of a meal. But if I indulge in red wine, pizza and dessert all day, it is obvious that I will quickly expand into a large size. So I found a way to combine my relaxed nature with my desire to be slim and healthy: from Monday to Friday, my whole family follows a rule of no sugar, no junk food and no alcohol. During the working day, when everyone is trying to do their best at work and school, we will ensure that our bodies get a healthy and energetic diet. This will help us concentrate on all the work and chores. Not only that, when everyone abides by the light food rule, because no one wants to be the one who breaks the family rules, we make every member more honest and reliable. However, when Friday afternoon came, we all began to look forward to our indulgent weekend. We usually order pizza one night, have some dessert and maybe add a glass of red wine. In this way, we can indulge and not gain weight, and we won't feel exploited. Interestingly, after a period of time, you will find that you can't eat the same amount of pizza or dessert as before. Even my teenage members say that they prefer healthy food cooked at home to eating out now. If you are on vacation, the same rule applies: you can still eat your fill, but please make sure that you can at least follow the basic five-day light food rule. So, if you know that you will attend a party with wine, dessert and evil food in the middle of the week, then set aside a weekend to finish light food, so as to ensure that you still follow the rule of eating healthy and energetic food most of the week.