Hello readers and friends, thank you for reading the food articles I shared and sharing my experience with you. Today, what I want to share with you is: "Children are at school, and nutrition should keep up. I insist on making breakfast, strengthening the spleen and stomach to help digestion, and my brain grows smart and fast!" 』
Eat at breakfast time. This "snack" is not a messy snack bought on the street, but a pasta cake made by myself.
Now that the conditions are good, many families have ovens and often make cakes, bread and other snacks for their children. Western cakes are soft and sweet, and children like them very much. However, cakes and bread contain too much sugar and oil. If you eat them often, you may become obese, so don't eat them every day. Today, I will teach you how to make a China cake. Although it looks not as delicious as bread and cake, it tastes and tastes not bad at all. It is still soft and sweet, with high nutritional value, which is incomparable to bread and cake. The point is that even if you can't cook, you can study without an oven, fermentation or egg white.
This China pastry is called "Steamed Black Sesame and Yam Cake", which is made of China materials and practices. The main ingredients are black sesame and yam. Yam has high nutritional value. 1 1 It is the season when yam is on the market. Eating more yam can strengthen the spleen and nourish the stomach, strengthen the body and delay aging. Yam contains a mucin, which is a high-quality protein and can improve immunity. After the yam is pulped in the wall-breaking machine, this mucin will wrap the air and form pores like a sponge. Moreover, the eggs will solidify after being beaten, which is similar to sending them away and much simpler than making cakes.
Among common foods, black sesame has the highest calcium content, which is several times higher than milk. At the same time, sesame also contains protein, amino acids, vitamins and trace elements, and its calcium content is much higher than that of vegetables and beans. Regular consumption is of great benefit to the development of bones and teeth. So don't drink milk to supplement calcium, eat more black sesame seeds. Using black sesame seeds and yam to make cakes can be soft, simple, delicious, nutritious and healthy, and no additives such as flour or starter are added to make children feel more at ease. Attention, friends with children at home, make breakfast. Children are well-nourished and their brains develop rapidly.
First, prepare some iron yam, a bowl of black sesame and an egg, and a proper amount of sugar. Use a cooking machine to grind black sesame seeds into black sesame powder, or you can buy ready-made black sesame powder or use sesame paste. Peel the iron stick yam, wash it, put it into a wall-breaking machine, add an egg, and start the machine to make a paste. Just play for a few minutes, and there will be many bubbles in the yam mud. This step is very important, which determines whether the cake can be made successfully. Prepare a mold, brush a layer of oil on the inner wall, pour yam egg paste into the mold, add appropriate amount of sugar, and sprinkle black sesame powder on the surface of yam paste.
Wrap the mold with plastic wrap, and stick some air holes with toothpicks. Add water to the steamer and heat it. After the water boils, put the mold into a steamer and steam it for 20 minutes. Don't take it out after turning off the fire. Stewed in the pot for 5 minutes will not deform and collapse. Take out the mold and turn it upside down, and the cake will be demoulded. Cut into small pieces with a knife, it is more convenient to eat, soft and sweet in taste, more nutritious than cakes and bread, and more secure to eat. The method is very simple, just steam a dozen, but some details should be paid attention to, otherwise the cake will not succeed. It's good to play sesame and yam together, but the color is a little black.
Choose iron stick yam, fine, not thick. Thick nutrition is not as high as thin nutrition. After washing, peel it, and then put it directly into the wall-breaking machine to beat it, so that the mucus protein of yam is still there. After peeling, wash the mucus protein and it will be gone. It is this mucus protein that is sent away, so it must be washed and peeled. In addition, it needs high-speed stirring to appear the state of dismissal, so it is necessary to use a wall-breaking machine, a cooking machine and a juicer. When dense small bubbles appear in the yam mud, it is almost sent away and steamed like a sponge. After steaming, stew in the pot for a few minutes, otherwise it will collapse and deform!