The dog days are the hottest time of the year. In the hot and humid weather, it also has a lot of influence on our human body. Therefore, people should pay attention to heatstroke prevention and cooling in their daily lives, and whatever they do, no matter how big or small, they should respond to the changes of seasons. At this time, we need to eat some vegetables in season to regulate the human body, because these foods are the substances needed by the human body, so what is the best dish to eat in dog days? As the dog days are approaching, these six kinds of delicacies are often given to family members. They are delicious, inexpensive and nutritious, and can also stimulate appetite, so that they can spend the summer safely and have good health. Go and try it!

celery-fried minced meat with celery and fungus

Materials: 181g of lean meat, 111g of fungus, appropriate amount of celery, appropriate amount of garlic, 1 tsp of salt, 2 tsp of soy sauce, 1 tbsp of cooking wine, 1 tbsp of oyster sauce and 1 tsp of starch

Practice:

1. Wash and chop the fungus, remove the leaves from the celery and cut into small grains; Add a small amount of cooking wine and soy sauce to raw minced meat, mix well and set aside for 11 minutes;

2. Add oil to a hot pan. After the oil is hot, pour in minced meat, stir-fry and mash it constantly. Mainly don't let the minced meat lump together. Take it out after changing color and frying.

3. Re-add a little oil into the pot, add minced garlic and stir-fry until fragrant, then add fungus and stir-fry for about 3 minutes with medium heat, and add 1 tbsp of water when frying, and the fungus must be cooked;

4. Then pour in celery grains and stir-fry until the celery turns green. At the same time, add oyster sauce and salt to taste. Pour the previously fried minced meat into the pot and stir-fry it, and then take it out.

Lotus seeds-milk lotus seed soup

Material: 251g of fresh lotus seeds, 1 bowls of milk, and appropriate amount of honey

Practice:

1. Peel off the shell of fresh lotus seeds, turn around with a knife to draw a mark, and then peel off the shell easily;

2. Use a knife to gently break the gap between the lotus seeds and take out the lotus seed core. Lotus seed core can be taken out to dry and make tea.

3. Put the lotus seeds in a dish and steam them for 25 minutes over a big fire. After steaming, there is a little white water in the dish. Don't pour it.

4. Pour the steamed lotus seeds together with a little white lotus seed water in the dish into the bowl, pour in milk and a little honey to taste, and the milk lotus seed soup will be ready.

Asparagus-cold asparagus

Materials: 11 asparagus, half garlic, 1 tbsp light soy sauce, 1 tbsp oyster sauce, a little salt, a little white sugar, and a proper amount of sesame oil

Practice:

1. Clean a handful of fresh asparagus, break off an older root and cut into sections;

2. Add a drop of oil and half a spoonful of salt to the boiling water, add asparagus and blanch it for about three or four minutes, then cool it, scoop it up and dry it, and put it neatly on the plate.

3. Put peanut oil in a hot pot, then add garlic and stir-fry until fragrant, then turn off the heat, pour in soy sauce, oyster sauce, white sugar and sesame oil and mix to make a sauce;

4. Pour the prepared sauce on the asparagus.

Tomato-Lychee scrambled eggs

Material: appropriate amount of litchi, 3 tomatoes, 4 eggs, 1 teaspoon of sugar and half teaspoon of salt

Practice:

1. Peel the litchi, and carefully take out the core without damaging the appearance;

2. Knock the eggs into the bowl, sprinkle with appropriate amount of salt and cooking wine (to remove the fishy smell of the eggs), and mix well to form egg liquid;

3, hot pot, pot is very hot, pour oil, let the oil walk around the pot, the oil is very hot, small fire, pour in the egg liquid. Use chopsticks to stir it all the way, stir-fry it into pieces and put it into a bowl.

4. Use the base oil, add tomatoes and stir fry, while frying and pressing. Stir-fry until the juice begins to juice, and cook for a while on low heat to make the tomato pieces continue to soften and juice;

5. Add peeled litchi meat and stir fry, add salt and sugar to taste, and finally add eggs and stir fry evenly.

fried shredded pork with ginger-ginger

materials: 211g of tenderloin, 211g of ginger (tender ginger), 1 green pepper, appropriate amount of onion, 1 tbsp of cooking wine, 2 tbsp of soy sauce, 1 tsp of starch, and half a teaspoon of salt

Practice:

1. Cut tenderloin into shredded pork, and use a little cooking wine and salt.

2. Clean the surface of young ginger with a knife, obliquely cut into thin slices, then cut into filaments, marinate with a little salt for a while, and squeeze out the water;

3. put a proper amount of oil in the pan, add shredded pork and stir-fry to change color, then add shredded ginger and stir-fry quickly, add a little soy sauce according to taste, add a little salt and sugar to refresh, and finally add shredded green pepper and stir-fry evenly to get out of the pan.

beans-minced meat with olive beans

Materials: 311g of long beans, 151g of lean meat, 2 tablespoons of olive vegetables, 1 teaspoon of sugar, half teaspoon of salt, 1 teaspoon of starch, 1 teaspoon of soy sauce, and appropriate amount of garlic

Practice:

1. Wash and dice the beans, mince the meat, and add onion and ginger.

2. Add clean water to the pot and boil it. Add a little oil and salt to the water, add diced boiled water to the water, and boil the water again for 2 minutes until the beans are ripe.

3. Cool the oil in a hot pan, add ginger and scallions until fragrant, then add minced meat and stir-fry over medium heat to change color and disperse, then add blanched green beans and stir-fry for 1-2 minutes to dry the water;

4. Finally, pour in the olive vegetables and fry for about 31 seconds. Because the olive vegetables are salty, don't put too much salt.