No. 1 DASH diet The DASH diet has been rated as the best diet for 8 consecutive years. DASH is the abbreviation of "Dietary Therapy to End Hypertension". It is more and more popular as a non-drug treatment for high blood pressure.

come to receive more and more attention.

The diet includes eating vegetables, fruits, whole grains, and reducing sodium intake to less than 2.3 grams per day.

\x0d\No.2 Flexitariandiet Created by registered dietitian Dawn Jackson Blattner, the Flexitarian diet is great for those who are interested in a vegetarian diet but don't want to give up meat completely.

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It encourages people to try "new types of meat" such as protein-rich tofu, beans, nuts and eggs.

\x0d\No.3 Weight Watchersdiet Weight Watchers Diet means that food and drinks each have their own nutritional value. The lower the sum of the total scores, the better. The higher the saturated fat and sugar content, the higher the nutritional value.

The higher the value; the higher the protein content, the lower the score.

So even at 380 calories, chicken salad sandwich is a better choice than lobster bisque.

\x0d\No.4 Brain-building diet (MINDdiet) The brain-building diet focuses on being beneficial to the brain, with special attention to foods that claim to prevent neurological diseases such as Alzheimer's disease.

This diet is a hybrid version of the Mediterranean diet and the DASH diet, which stars berries, olive oil, nuts and dark leafy green vegetables.

\x0d\No.5 Mayo Diet (Mayo Clinicdiet) The Mayo Diet was developed by a team in Rochester, Minnesota, USA. Its core is to replace bad habits with good habits.

For example, eating in front of the TV is prohibited, and only fruits and vegetables are allowed for snacks.

\x0d\No.6 Ornishdiet This diet, developed by Dean Ornish, emphasizes the intake of whole grains, fruits, vegetables and some foods containing omega-3 fatty acids.

Experts praise the diet for preventing and controlling diabetes and protecting heart health.