material
Tiny thing
working methods
1. Small fish (Cucurbita pepo), after washing, use it first, and marinate it with salt, pepper, ginger, onion and garlic for 20 to 30 minutes.
2. Pour out the juice of salted fish, and mix in 1: 1 raw flour. The raw flour can pass the fish slightly without too much.
3. Heat the oil pan to about 350 degrees Fahrenheit and fry the small fish until crisp.
4. Add oil to the wok, add sugar after it is slightly hot, stir-fry the sugar color first, and start to turn slightly into Huang Shi. Add onions, ginger, garlic and chopped dried peppers to stir fry;
Next, add soy sauce, vinegar, wine and water. After boiling, add some sugar, pepper and sesame oil and cook until the surface boils and bubbles.
5. Pour the fried fish into a boiling pot, stir well, collect the juice until it is almost dry, and sprinkle with sesame seeds to serve.
Pepper is a good food and is loved by everyone. From the point of view of nutrition, it has many health-care functions:
As mentioned above, pepper can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite, and inhibit abnormal fermentation in the intestine. Some medical and nutrition experts in China have investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces and regions, which generally like to eat Chili peppers, is much lower than that in other provinces and regions. This is because pepper can stimulate the release of prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells, and prevent and treat gastric ulcer.
Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.
Taking pepper as the main raw material, adding garlic, hawthorn extract and vitamin E to make a "health care product", which can improve heart function and promote blood circulation after eating. In addition, eating Chili regularly can reduce blood lipid and thrombosis, and has a certain preventive effect on cardiovascular diseases.
Jamaican scientists have proved that capsaicin can significantly lower blood sugar levels through experiments.
Studies have found that capsaicin can relieve skin pain caused by many diseases.
Pepper contains an ingredient that can effectively burn body fat and promote metabolism, thus achieving the effect of losing weight. In the Japanese market, there are many kinds of pepper products suitable for women to eat.
If patients with hemorrhoids eat a lot of irritating foods such as peppers, it will stimulate the gastrointestinal tract, aggravate the pain of hemorrhoids, and even lead to symptoms such as bleeding. Patients with hemorrhoids should drink more water, eat more fruits and eat less or no peppers.
Patients with eye diseases such as pinkeye and keratitis will aggravate eye diseases if they eat Chili. In the course of treatment, a large number of spicy foods such as pepper, ginger, garlic, pepper and mustard will also affect the curative effect.
People with chronic cholecystitis should avoid spicy foods such as pepper, white wine and mustard, because these foods will stimulate gastric acid secretion, easily cause gallbladder contraction and induce biliary colic.
Although eating Chili can stimulate appetite, people with poor gastrointestinal function will have gastrointestinal mucosal inflammation and should avoid eating Chili.
People with fever, constipation, nosebleeds, dry mouth, sore throat and other thermal symptoms will aggravate the symptoms by eating spicy food.
Within a week after delivery, eating Chili peppers will not only make women "get angry", but also cause constipation and other symptoms, which will also affect the baby and aggravate the baby's getting angry.
The patient's mouth is sensitive to salty, spicy, sour and bitter taste, and eating Chili will aggravate the pain.