Speaking of vegetables, I don't know what kind of vegetables everyone likes to eat. Is it a green vegetable or a wheat vegetable? In fact, all kinds of vegetables are usually delicious. After all, the price is over there and everyone can afford it! I don't know why I always like to buy wheat vegetables recently. Maybe it's because of beginning of winter. Wheat vegetables are in the sales season. At the moment, wheat dishes are fresh, sweet, crisp and unique! There are two kinds of wheat vegetables, one is called fragrant wheat vegetables and the other is called oily wheat vegetables. The two kinds of leaves are different, but they all have their own tastes! Most of the wheat dishes are fried, and some friends like to make mala Tang. Of course, some people in Guangdong like to make soup. In short, eating is different!

Although this is a popular dish, the wheat dishes fried by some good friends have never been so beautiful, and they have no such appetite. With regard to the food practices in this issue, Tian Jian Food Store will share with you some skills of frying wheat dishes, so that you can also make fresh and sweet fried wheat dishes with green color. In this case, friends who like to eat wheat dishes, hurry to watch the fun, and friends who like food, don't forget to help me. I will upgrade and share different food practices every day, and I firmly believe that there will always be a dish you want to learn!

Before the announcement, everyone must prepare the following foods in advance: 1 fragrant wheat (about 600g), 3 cloves of garlic, 1 teaspoon of edible salt and 1 teaspoon of cooking oil.

Step 1: First, put the wheat tray into water and break it by hand, then clean the soil above the wheat tray and wash it several times. After washing, grab it directly with your hands, knead it into pieces, put it in a bamboo basket to drain the water, then pat the garlic flat and put it with wheat and vegetables for later use!

Step 2: Put the oil into the pot and boil it. When there is a little more oil, the ambient temperature must be high enough. Then put the wheat and garlic into the pot and stir fry quickly. Because there is more water on wheat and vegetables, a lot of water will continue to be discharged after heating. Don't worry, stir fry quickly for 40 seconds!

Step 3: After the wheat becomes loose, add 1 tbsp of edible salt, stir-fry quickly again 1min, and stir-fry the edible salt evenly.

So a green, sweet and delicious stir-fried seaweed dish is finished. Stir-fried wheat vegetables must be oily and cooked enough, and the frying time should not be too long. If you haven't been able to cook this dish well before, try it in my own way to make sure you won't be disappointed!