1. Cross-bridge rice noodles: Although it should be classified as a staple food in a strict sense, its reputation is so great that visitors to Yunnan will never forget to taste a bowl of cross-bridge rice noodles, so it is not an exaggeration to call it a delicacy. Crossing the bridge rice noodles consists of four parts: first, the soup is covered with a layer of boiling oil; The second is seasoning, including oil chili pepper, monosodium glutamate, pepper and salt; The third is the main ingredients, raw pork tenderloin slices, chicken breast slices and mullet slices, as well as pork loin slices, belly head slices and water-soaked squid slices that are over-ripe with water; Adjuvants include pea tips and leeks, as well as coriander, shredded onion, shredded grass sprouts, shredded ginger, magnolia slices and preserved bean curd skin; The fourth is the staple food, that is, rice noodles slightly scalded with water. Goose oil cover, hot soup, but not steaming.

2. Banna Dai flavor: Dai flavor is the diet of the Dai people, which is unique and full of characteristics. The Dai flavor known for its acidity has become a unique feature in the diet culture of the Dai people. Dai people believe that eating acid is refreshing and helpful to digestion, and eating more acid can relieve summer heat; Eating sweet food can increase calories and relieve fatigue; Eating spicy food can increase appetite and prevent colds; Eating raw food can ensure nutrition. Dai family members also believe that the sour taste of Dai is sour and refreshing.

3. Xuanwei ham: one of the famous local specialties in Yunnan province, named after it was produced in Xuanwei. Its main characteristics are: it looks like a pipa, with only big bones and small bones, thin skin, thick flesh and moderate fat; Cut the section, the aroma is rich, the color is bright, the lean meat is bright red or rose, the fat meat is milky white, the bones are slightly pink, and it seems that the blood gas is still moisturizing. Its quality is good enough to represent Yunnan ham, so it is often called "cloud leg". Xuanwei ham has a long history, which started in Ming Dynasty at the latest. At the beginning of the 2th century, Pu Zaiting and others raised funds to set up Xuanhe Ham Company, introduced machinery and equipment to make canned ham, and then "Yunnan Xuanwei Pu Zaiting Brothers Canned Food Co., Ltd." was established. Its products participated in competitions in Guangzhou and other places in 1923 and were well received by all walks of life. Dr. Sun Yat-sen wrote the inscription "Drinking and Eating Virtue", which became famous and sold to Hong Kong, Singapore and other places.

4. Five-color rice: The five colors are mainly composed of red, purple, black, yellow and white. It is made of glutinous rice dyed by plants and is a special snack of Buyi people. It is common in February and March, and natural pigments are beneficial and harmless to the body.

5. Sanqi Steamed Chicken: It is one of the famous dishes in Yunnan with a long history, which can be traced back to more than 2, years ago. After such weather, it still has an enduring reputation. The main ingredient is chicken, and the main cooking process is steaming, which has the effects of tonifying deficiency, nourishing blood, invigorating spleen and appetizing. Steamed chicken is deeply loved by the masses because of its rich nutrition. The practice of steam pot chicken is to clean the pheasant and cut it into small pieces, put it in a steam pot with ginger, salt, onion and tsaoko, cover it, put the steam pot on a soup pot filled with water, plug the gap with gauze to avoid steam leakage, and then cook it on the fire. After the water in the soup pot is boiled, the steam will gradually steam the chicken through the steam nozzle in the middle of the steam pot (usually it takes 3 ~ 4 hours). Because the soup is condensed by steam, the umami flavor of the chicken is less lost in the steaming process, so the original flavor of the chicken is basically maintained.