It will not make people gain weight, but it is not advisable to eat too much during weight loss.

Calories and weight-loss effects of braised pork ribs with potatoes

Also known as: braised pork ribs, braised potatoes

Calories: 157 kcal (100g)

Braised: Braised dishes often use more fat, resulting in higher calories. It is not advisable to eat more during weight loss.

Ingredients

Pork chop 500.0g

Potato 150.0g

Soy sauce 10.0g

Chili (red , pointed, dry) 4.0g

Soybean oil 10.0g

Refined salt 4.0g

Drinking water 300.0g

Details

1. Blanch the pork ribs in water. When blanching, add ginger and aniseed to taste, one potato and a few small peppers and braise them in soy sauce

2. After adding oil to the pot, fry the small peppers until fragrant. , then stir-fry the ribs and potatoes together. After frying until raw, add braised soy sauce to color, add salt and beef powder to taste, then pour the water used to cook the ribs into the pot and stew a little, and then reduce the juice over high heat