Hello, this is the information I found on the Internet. The original author is: Sports Brother's instant noodles are more convenient to eat, and the operation method is relatively simple, and the taste is delicious, so it has become a must-have food for many house girls. Some people will prepare one while traveling and eat it at rest. However, instant noodles are fast food, which is harmful to some extent. The harm of instant noodles comes not only from preservatives and saturated fatty acids in sauces, but also from polystyrene in instant noodle bowls. The specific hazards are as follows:

First, malnutrition often eats instant noodles, which may cause malnutrition. The production of instant noodles is very simple, and the materials used are not very hygienic. At this time, if you often eat instant noodles, you may produce a lot of toxins in your body. If you can't discharge them, it will affect your health. The intake of vitamins and other nutrients that cannot be obtained by eating instant noodles for a long time will lead to physical weakness, especially for teenagers who are still in the growth and development stage. Eating instant noodles can cause malnutrition.

Second, there are factors that inhibit cell growth in instant noodles, so if children eat instant noodles often, it will affect their normal growth and development, and they may grow shorter in the future. Instant noodles contain many ingredients that stimulate the secretion of gastric juice. Eating too much may cause stomach upset, and eating instant noodles often may lead to anorexia.

Third, it leads to obesity. Eating instant noodles will make you fat, because the calorie content in instant noodles is particularly high and the nutritional value is very low. Moreover, it also contains a lot of food additives such as preservatives, which will lead to obesity and puffiness. So if you must eat it, you'd better not eat the seasoning package in instant noodles, but also use your own ingredients and oil. At the same time, add more nutritious vegetables and meat to reduce the harm caused by instant noodles.

Instant noodles do bring convenience to busy people, but long-term consumption will lead to unhealthy health.