eye exercises

It can promote blood circulation and relieve the tension and spasm of ciliary muscles by massaging the acupoints around the eyes. As long as we insist on doing eye exercises and moving acupoints accurately, we can play a role in treating and preventing myopia.

Method/Step 2:

Eye hygiene

Cultivate good reading and writing habits and pay attention to eye hygiene. When reading and writing, you should have a correct sitting posture, keep your spine straight, don't lean forward, and keep the distance between your eyes and the book at 30-50 cm (about a city ruler). Don't read in bed, on the road or in dark or bright light. Meanwhile, the duration of reading and writing should not be too long. Generally, we should have a rest for 30-40 minutes, and students will go outside the classroom for stretching activities after class. When watching TV, you should rest for 5- 10 minutes every hour. The distance between your eyes and the screen is usually 3-5 meters. There should be some lighting in the room to avoid glare. You'd better do eye exercises after watching TV.

Method/Step 3:

Reasonable arrangement of living system

Effectively reduce the learning burden of students, ensure that students have enough rest, sleep, activity time and pay attention to personal hygiene. Students should sleep no less than 9 hours, adhere to 1 hour of physical activity every day, pay attention to reasonable nutrition, avoid partial eclipse, and enhance students' physique and disease resistance.

Method/Step 4:

Lighting should be standard.

Don't be too dark or too strong, lighting is closely related to visual activities. The distance of light source should be inversely proportional to illumination; Therefore, the reading lamp should be close to the desktop and should not be hung too high. Don't read or write under strong sunlight or dark street lamps, and don't watch TV programs at close range for a long time, so as not to cause visual fatigue and adjustment tension. The desk lamp should be placed in front of the left, and the shadow of your hand should not block the light when writing. The lighting on the desktop should be soft. For example, if an incandescent lamp is used, it is better to be between 25 and 40 watts, and the position should not directly illuminate the eyes. The TV should be a big screen, and the distance from the eyes should be more than 3 meters.

Method/Step 5:

Check your eyesight regularly.

Those who find poor eyesight should analyze the reasons in time and put forward preventive measures. Myopia patients should undergo mydriatic optometry, visual rehabilitation or wear moderate glasses.

Method/Step 6:

Conditions for improving the learning environment

Various measures should be taken to improve the learning environment in schools and families. For example, desks and chairs should be configured according to the height of students, and seats should be replaced regularly. School buildings should meet the hygiene standards, with uniform natural lighting and reasonable artificial lighting. The classroom walls should be painted regularly, the blackboard should be kept black, the teachers should write neatly, and the font should not be too small.

Method/Step 7:

Strengthen physical exercise

Adhere to extracurricular activities, enhance physical fitness and improve health. Don't be too addicted to video games, computers and televisions.

Method/Step 8:

Change the way the game is played

Children's games in modern cities are mainly indoor entertainment, such as personal toys, game machines, movies, television and so on. Children rarely play outdoor group games spontaneously, so that children spend almost all their spare time indoors, and there are few opportunities to get away from the nearby environment every day. To this end, parents and teachers should encourage their children to change the way they play and do more outdoor activities.

Method/Step 9:

Live a regular life

Ensure adequate sleep time, pay attention to a reasonable diet, and don't be partial to food, picky eaters, eat too much polysaccharide or snacks. Myopia patients should be supplemented with protein, calcium, phosphorus and vitamins. In addition, zinc, iron and other elements should be supplemented.

Matters needing attention

After reading the expert's advice, I believe you have a full understanding of preventing myopia. Generally speaking, keeping a good sitting posture, paying attention to eye hygiene and improving the eye environment can keep myopia away from you.