laver soup: simple and easy to cook.

laver soup, a bowl of seemingly unpretentious but delicious home-cooked soup, is not only convenient to make, but also nutritious. As a kind of food with high calcium and low calorie, laver is favored by many health people. Below, I will introduce the preparation method of laver soup in detail for you, so that you can enjoy this delicious food easily at home.

material preparation:

1g of laver

1 egg

a small piece of tofu

1g of shrimp skin

appropriate amount of chopped green onion

appropriate amount of salt

soy sauce

cooking steps:

soak laver

soak dried laver in cold water for about 1-1 minutes.

preparation

while the laver is soaking, beat the eggs into a bowl and stir evenly, cut the tofu into small pieces, and wash the shrimp skin for later use.

making soup base

add a proper amount of clear water to the pot, add laver after boiling with high fire, and continue to boil for about 5 minutes after boiling, so that the delicious laver can be fully integrated into the soup base.

add ingredients

put the tofu block and shrimp skin into the pot, then pour in the egg liquid, and gently stir it to form egg flowers. Add appropriate amount of salt and soy sauce to taste according to personal taste.

take out the pot and decorate

after the soup is boiled, sprinkle with chopped green onion, and then take out the pot and put it into a bowl.

Intimate tip:

The soaking time of laver should not be too long, so as not to be too soft.

fresh or dried shrimp skin can be selected according to personal preference, and fresh shrimp skin has better flavor.

If you like strong flavor, you can appropriately increase the dosage of light soy sauce or other seasonings.

Porphyra soup can be eaten with rice or steamed bread, which is balanced in nutrition and more full.

Nutritional value:

Porphyra soup is not only delicious, but also a nutritious home-cooked soup. Porphyra is rich in calcium, iron, iodine and other trace elements, as well as vitamins A and B. Eggs and tofu provide high-quality protein, and shrimp skin supplements calcium, which is a good health product for all ages.

Conclusion:

The preparation method of laver soup is simple and easy to understand, and the ingredients can be obtained everywhere, which can be easily used by even novices in the kitchen. This nutritious home-cooked soup can not only satisfy the appetite, but also supplement the body with essential nutrients. I hope every friend who likes food can try to make it at home and feel the delicious and healthy taste brought by this bowl of seaweed soup.