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Can cheese be steamed or fried?

Generally not. If fried, the cheese will become extremely sticky and soft, making it impossible to fry.

Place a baking pan on the bottom rack, fill it with warm water, then place a rack on top of the baking sheet and place the mold on the upper rack.

Cheese (another name for cheese) generally refers to cheese (dairy products). Cheese, also known as cheese, is a fermented milk product. Its properties are similar to common kefir. They are both made through a fermentation process and both contain lactic acid bacteria that can provide health care. However, the concentration of cheese is higher than that of yogurt. Yogurt is taller, similar to solid food, and therefore has richer nutritional value.

Cheese contains calcium, phosphorus, magnesium, sodium and other essential minerals for the human body. Due to the needs of cheese processing technology, calcium ions will be added, which increases the calcium content and is easily absorbed by the body. Each 100g of soft cheese can meet 30% to 40% of the daily requirement of calcium and 12% to 20% of the daily requirement of phosphorus. Each 100g of hard cheese can fully meet people's daily calcium needs and 40% to 50% of the daily phosphorus needs.

In the process of making cheese, the casein in the milk is coagulated and the whey is excreted, so the cheese contains more fat-soluble vitamins, while most of the water-soluble vitamins are excreted with the whey; During the ripening process of cheese, due to the action of various enzymes and microorganisms, vitamin B, niacin, folic acid, biotin, etc. can be synthesized.

Extended information:

Food effects

1. Calcium supplementation: Dairy products are the best choice for calcium supplementation in food, and cheese is the milk with the most calcium. products, and the calcium is easily absorbed.

2. Increase the body’s resistance: Cheese can increase the body’s ability to resist disease, promote metabolism, enhance vitality, protect eye health and keep skin toned.

3. Promote gastrointestinal motility: The lactic acid bacteria and their metabolites produced in cheese have certain health effects on the human body. They are beneficial to maintaining the stability and balance of normal flora in the human intestine and preventing constipation and diarrhea.

4. Prevent cardiovascular disease: Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.

5. Protect teeth: Eating foods containing cheese can greatly increase the calcium content of the tooth surface, thus inhibiting the occurrence of dental caries. The lactic acid bacteria and their metabolites in cheese have certain health effects on the human body.

Reference materials:

Baidu Encyclopedia-Cheese