1. Urgent request: Don’t drink or smoke, eat less spicy food, and food with too much fat, and be less angry.

Heart disease is the second killer in our country. According to scientific research, healthy diet is an important means to prevent heart disease.

Here are some good foods to help protect your heart.

1. Nuts: Nuts such as almonds and peanuts are rich in heart-healthy amino acids and unsaturated fatty acids, which can reduce the risk of heart disease.

2. Coix Seed: Coix Seed, which is a water-soluble fiber, can accelerate the liver’s elimination of cholesterol and protect heart health.

3. Black sesame seeds: Black sesame seeds contain unsaturated fatty acids and lecithin, which can maintain blood vessel elasticity and prevent arteriosclerosis.

4. Soybeans: Soybeans contain a variety of essential amino acids, most of which are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.

5. Corn: Corn oil contains unsaturated fatty acids and up to 60% of linoleic acid, which is a good cholesterol absorber; corn when used in traditional Chinese medicine has a diuretic effect and helps stabilize blood pressure.

6. Potatoes: This food contains more vitamin C, sodium, potassium, iron, etc., especially the richest potassium content. It contains 502 mg of potassium per 100 grams, making it a rare high-potassium vegetable.

Patients with heart disease, especially cardiac insufficiency, are often accompanied by hypokalemia.

Eating potatoes regularly can not only supplement potassium, but also supplement sugar, protein, minerals, vitamins, etc.

7. Spinach: This product is rich in folic acid, which can effectively prevent cardiovascular diseases.

In addition, the iron and trace elements in spinach can also play a role in replenishing blood.

8. Celery: The apiine contained in celery can protect cardiovascular function.

When eating celery, you should eat the leaves, because the leaves are where the nutritional essence lies.

The leaves have higher vitamin C than the stems, and are rich in phytonutrients and have high nutritional value.

Celery is also a fiber-rich food.

The latest research shows that eating more fiber-rich foods can reduce the risk of heart attack.

9. Fungus: Eating fungus can stimulate gastrointestinal motility and accelerate the excretion of cholesterol from the body.

In addition, black fungus contains anti-platelet coagulation substances, which have good health effects on arteriosclerosis, coronary heart disease and obstructive stroke.

10. Kelp: Kelp is a soluble fiber that is easier to be decomposed and absorbed by the large intestine than ordinary vegetable fiber. Therefore, it can accelerate the excretion of harmful substances such as cholesterol from the body, prevent blood clots and blood viscosity from increasing, and prevent arteriosclerosis.

Reference: /zhuanti/xinzangbing/ Remember 8 points to prevent heart disease: First, lose weight.

The proportion of obese people suffering from heart disease is much higher than that of people of normal weight, especially people with an "apple-shaped" body (waist and hip obesity) are more at risk.

As long as the elderly lose 3-5 kilograms, their heart condition will be greatly improved.

At the same time, experts warn obese elderly people not to expect to become super models all of a sudden, but to gradually lose weight through a balanced diet and exercise.

Second, eat less egg yolks.

An average-sized egg yolk contains approximately 200 milligrams of cholesterol.

If the elderly have high cholesterol, they can only eat up to two egg yolks a week.

Third, exercise more.

Moderate exercise for 20 minutes a day can reduce the chance of heart disease by 30%, and brisk walking has the best effect.

Fourth, quit smoking.

Smokers are twice as likely to develop heart disease as non-smokers.

Studies have found that 2 to 3 years after quitting smoking, the risk of heart disease will drop to the same level as a non-smoker.

Fifth, pay attention to your diet.

In daily life, insist on eating low-fat foods, such as lean meat and low-fat dairy products.

Sixth, drink in moderation.

Drinking 3-9 glasses of wine a week is a moderate amount and is good for your heart.

But be careful not to drink too much, as drinking too much can cause heart disease.

Seventh, beware of diabetes.

People with diabetes are four times more likely to develop heart disease than other people.

Therefore, the elderly should have regular physical examinations and "early detection and early treatment" of diabetes.

Eighth, control your emotions.

Having a bad temper and being unable to control yourself when encountering emergencies can easily lead to heart disease.

Soybeans can reduce the risk of heart disease. /5/1/18/4/447865Garlic can prevent heart disease/5/1/18/4/433695Supplementing B vitamins can reduce the incidence and mortality of heart disease/5/1

/18/4/447707Reminder 1: Eat more vegetarian foods. Many people think that we humans are carnivores because we basically eat meat every day.

However, research on human evolution and human history has proven that human body structure and physiological functions are more like herbivores.

You must find it strange, so you might as well take a look at the comparison between herbivores and carnivores.