Pumpkin, red dates, walnuts, millet and oatmeal are used in the pumpkin-oatmeal paste. Pumpkin and millet are a classic combination. Pumpkin and millet contain a variety of vitamins and trace elements, which are particularly easy to digest and have the effect of nourishing yin and nourishing the stomach. Pumpkin is also rich in vitamins and pectin, which can effectively remove harmful substances in the body. On the basis of pumpkin and millet, red dates and walnuts are added. Red dates will not only make this oatmeal paste have a sweet taste, but also can tonify the middle energizer, nourish blood and soothe the nerves. Eating red dates in cold winter can enrich blood and enhance physical fitness, and make you full of qi and blood. Yan Walnut contains a variety of oatmeal, which is low in sugar, salt and fat. Oatmeal or protein content is relatively high. Adding more oatmeal can increase satiety, which means that rice paste made of oatmeal can carry hunger. Walnut can nourish the brain and improve memory. Oat paste is made of red dates, walnuts, pumpkins, millet and oatmeal. This oatmeal paste is especially suitable for breakfast in winter. It is warm to drink when you are warm. These ingredients are especially suitable for women. It is not cold to eat your hands and feet in winter.

ingredients: 2g pumpkin, 3g millet, 5g oatmeal, 2 red dates and 2 walnuts.

Practice

The first step is to prepare the ingredients for pumpkin, walnut and oat paste. This amount should be 3-4 people with a wall-breaking machine or soymilk machine with a capacity of 1 ml. If there are few people in the family, reduce the weight of these ingredients.

the second step is to peel the pumpkin and cut it into small pieces. The pumpkin itself has a sweet taste, and no sugar is needed to make pumpkin, red dates and oatmeal paste. If you like to eat something sweet, you can put some brown sugar or rock sugar.

the third step is to remove the core of the jujube and cut it into small pieces, and clamp the shell of the walnut with pliers.

the fourth step is to put the red dates, walnuts, pumpkins, millet and oatmeal into the wall-breaking machine, and add 1 ml of water, which should not exceed the scale line of hot drinks.

Step 5: Press the miscellaneous grains paste function key of the wall-breaking machine. 7 If there is no wall-breaking machine, it can be made with a soymilk machine or a cooking machine. After the wall-breaking machine works, there will be sweet and delicious pumpkin, red dates, walnuts and oats paste.