What are the recipes and tips for nutritious breakfast for primary school students? Methods/Steps Read
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Monday breakfast: nutrition porridge with milk cereal, one fried egg, pancakes (pumpkin pancakes or other vegetable pancakes can be made according to seasonal dishes), and several pieces of fruit peaches (other fruit slices can be selected).
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Tuesday breakfast: millet porridge, sausage, fried tofu, assorted vegetables (tomatoes and fruit bell peppers or others), and steamed buns or steamed buns can be selected as the staple food.
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Wednesday breakfast: sliced bread or bread pieces, potato chips, sausages, broccoli, one fruit, a cup of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.).
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Thursday breakfast: fried buns, rice wine dumplings, meaty sausages, sliced or diced, and sliced apples or bananas and other fruit slices can be matched.
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Friday breakfast: the main food is laver clear soup strips, with one fried egg and several broccoli, and fruit with raisins or grapes. Other fruits can be used, and vegetables can also be selected according to children's needs.
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Saturday breakfast: the main food is Xiaolong steamed stuffed bun, with eight-treasure porridge, black rice porridge or soybean milk, marinated tofu or other side dishes, and mixed dishes of vegetables and fruits to make it nutritious.
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Sunday staple food: baked or fried steamed buns, with porridge, pickles, and sauced soy sauce, ginger and garlic juice as standby dip, as a seasoning for students. Add fruits or vegetables, such as cherry tomatoes or cucumber slices.