1. Planning route: First, you need to choose a place suitable for parkour and plan a parkour route. This place can be a park, a school playground or a city center. When planning the route, we need to consider the surrounding environment, safety issues and technical requirements.

2. Prepare equipment: Next, you need to prepare equipment suitable for parkour. For example, running shoes, gloves and protective gear. These will help you better protect your body and prevent injuries.

3. Training basic skills: Before you start difficult parkour, you need to master some basic skills. For example, jumping, tumbling, climbing walls, etc. These skills can be learned by watching some parkour videos, looking for tutorials online and attending parkour training courses.

4. Start practicing: After preparing the route and equipment and mastering the basic skills, you can start practicing. Beginners should start with simple movements and gradually improve their difficulty. During the practice, you need to pay attention to safety and risk, and don't do actions beyond your skill level.

5. Record and edit parkour video: After parkour practice, you can shoot parkour video with your camera or mobile phone. When recording video, you can try multiple angles and hand-held or shelf stabilizers for best results. After recording, you need to edit and edit the video, add music, special effects and so on.

6. Sharing and promotion: Finally, you can upload your parkour videos to social media, share them with other parkour lovers, and promote your parkour skills. ?

The above are the basic steps of self-made parkour course. It should be noted that parkour is an extreme sport, so you need to be cautious and ensure your own safety.