The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples in three days until you are full, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.

Apples contain more potassium and less sodium, which can lower blood pressure. Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the chance of cancer.

It can be seen that apples are very healthy fruits. Think about it. If you eat apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?

the basic knowledge of apples to lose weight

the advantage of eating apples to lose weight is that you don't have to be hungry, so you can eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy.

however, no matter how delicious the food is, you will get tired of eating too much. For example, you like cake very much, but if it's the same kind of cake, you can't eat many pieces after dinner, can you?

In the same way, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.

if you can't implement the three-day apple diet, you can start with one or two days. As long as you do it, it will have an effect.

for example, you can start with one day a week, and then increase it to two or three days after getting used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.

Ways to lose weight with apples

① Eat only apples for three consecutive days, and don't eat other fruits and food.

② You can eat apples according to the time of three meals, or eat them when you are hungry until you are full.

③ Any kind of apple is fine, but red apples are the best. Green apples are sour, for fear that they will irritate the stomach.

④ Apples should be fresh, washed and peeled to avoid pesticide residue.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

⑥ During weight loss, your stomach will be very sensitive, so you should avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea, to avoid stomach upset.

⑦ If constipation occurs during apple weight loss, you can drink one or two tablespoons of olive oil to moisten your intestines on the third night to promote the excretion of toxins accumulated in your body.

dietary essentials after three days

After three days of apple weight loss, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you stay away from irritating food.

From the fourth day, your diet should be gradually restored. You should not eat a lot of food at once, especially don't eat snacks. In the first three days of restoring diet, it is best to start with eating porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.

losing weight by apples is equivalent to cleaning the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to make an apple to lose weight. It is best to do it once every month or two until it is reduced to the ideal weight.

Five reasons why apples can lose weight

① Because the food intake is reduced, the digestive organs such as the stomach and intestines can rest. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.

② Apple can improve kidney or gastrointestinal function, expel waste gas in the body and purify blood. It can expel blood stasis (old blood), stool (old feces) and water poisoning (the cause of edema) from the body, and the body becomes healthier.

(3) The weight loss of apples reduces the calorie intake of the human body, and the insufficient part needs the heat accumulated in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

④ Obese people almost always have their stomachs distended due to overeating, so they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food.

⑤ Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote the nervous and endocrine functions at the same time, which is helpful for beauty beauty.