Eating the wrong thing on a date is a dangerous behavior and will most likely make your date fail, so if you don’t want to ruin your date, take a look at what to eat on a date!< /p>

The No. 1 Salmon

On a date, it’s normal to have a couple of drinks. If you are too drunk, why not order salmon? The healthy fats it contains can accelerate the decomposition of alcohol and effectively relieve the state of drunkenness. This time you will no longer be afraid of vomiting for your date.

Dark Chocolate No. 2 on the Red List

For most people, dating must be nervous. If you appear coy because of this, it will make the other person feel very natural and fall in love at first sight. Fairy tales will naturally not happen to you. Therefore, it is better to eat one or two pieces of dark chocolate before a date. In addition to letting you not worry about being hungry and fainting during a long date, it can also relieve stress and make your performance more perfect.

Green tea ranked third on the red list

Although fresh breath is a must-have and a common topic when dating, many people are still attacked by "toxic gas" on their first date. In fact, a cup of green tea can easily solve this embarrassment, because it is rich in tea polyphenols that can effectively inhibit bacteria in the mouth, making your breath fresh enough to survive a date. In addition, the catechins in green tea can also make you more energetic and energetic, waiting for Cupid to shoot you and your partner.

Pumpkin Seeds No. 4 on the Red List

Don’t underestimate the inconspicuous pumpkin seeds, they are a powerful tool to help you bid farewell to your tired look when you are dating! Just a few seeds, your body You can absorb the magnesium you need throughout the day, and it can speed up your metabolism, making you look more energetic and have better skin. However, it should be noted that try not to eat salt-baked pumpkin seeds, because it may cause edema in you.

Turkey Meat No. 5 on the Red List

If your figure is very important to you, but you don’t want to miss out on delicious food on a date, then Turkey Meat is definitely your best choice. . It contains a lot of protein and has the function of maintaining the balance of potassium and sodium, which can help you eliminate edema. In addition, turkey meat is relatively low in fat, so you can enjoy it as much as you want. However, I still have to remind you that its cholesterol content is relatively high, so you should not indulge in it often!

But when you go on a date with the following foods, you must say: NO!

The number one vegetable salad on the black list

Please believe your eyes, the vegetable salad is really on the black list. While ordering a salad may make you look like a Hollywood poster child for healthy living, it's really easy to end up with vegetables stuck between your teeth. In addition, although vegetables are high in nutrients, sauces such as Caesar dressing contain a lot of fat, even as much as a piece of fish. So don’t be silently poisoned before you realize it.

Garlic ranks second on the black list

The harm of garlic to destroying love is far beyond your imagination. Today I will give you some popular science! If you want to eat all the garlic It would be too naive to do it with a piece of chewing gum. Because certain components of garlic are absorbed into your bloodstream, you will be possessed by its weird smell for a period of time, which is why chewing gum cannot save you. For the sake of love, quit garlic!

Beans are the third most popular on the black list

Beans are notorious for causing indigestion, and this is all due to the low content of them. Polysaccharides such as stachyose and raffinose are fermented by intestinal bacteria and can decompose to produce some gas, which in turn can cause symptoms such as burping, bowel sounds, bloating, and abdominal pain. I think you don’t want to be surrounded by gases other than perfume on a date, right?

The fourth artificial sweetener on the black list

Dessert must be a date It’s a bonus when it comes to food, but you know, those artificial sweeteners that are considered harmless can poison you invisibly. Consuming too much "safe" xylitol or asbastame can cause diarrhea and even gastrointestinal disorders. Yes! If you don’t want to go back and forth to the bathroom all the time on a date, then enough is enough!

Blueberries are No. 5 on the Black List

Because they are rich in vitamin C and antioxidants, Blueberries have become the queen of today’s healthy eating world.

But forget about it for now while you’re on a date! The rich anthocyanins will stain your teeth and tongue easily, so if you don’t want your TA to have a pro-Smurf vibe, keep the blueberries out of your mouth. Check it out from the dating menu!