Lead: Morning is the beginning of the day, so how to eat breakfast? Let me teach you its menu. A complete breakfast menu

nutritious breakfast porridge

Ingredients: rice, corn kernels, carrots, mushrooms and ham.

Practice

1. Wash the rice and soak it for more than 1 hour. Wash the carrots and cut them into small grains. I use canned corn grains. Mushrooms and ham are also cut into small grains.

2. Add some salad oil to the rice, and add the mushrooms at the same time, and then start cooking.

3. After boiling, add carrots and corn kernels, and stir while cooking, in one direction!

4. When you feel that it is almost cooked (about 2 minutes), add diced ham, and after boiling again, sprinkle chopped green onion, preferably seasoned with salt.

tips

if you cook this porridge with chicken soup, it will taste better!

ham avocado toast roll

materials: ham slices, avocado slices, toast slices and mayonnaise.

Practice

1. Prepare raw materials;

2. Peel avocado and cut it into long strips;

3. Cut off the hard edges around the toast;

4. flatten the bread slices with a rolling pin;

5. spread the ham slices on the bread slices;

6. Put avocado on one end of the bread slice;

7. Sprinkle some mayonnaise;

8. wrap it with plastic wrap under it;

9 Do the others well in the same way;

1. another cup of mango juice to go with it.

pancake breakfast roll

ingredients: water, flour, sausage, Chen Pin, milk, butter, eggs, pickled cucumber and radish.

Practice

1. Add a proper amount of milk and water into the flour and stir well to form a batter.

2. Add a little of the beaten egg mixture into the batter and fry the eggs.

3. Add Jamlom egg mixture and broken tangerine peel into the batter and stir well.

4. put the butter in the pan and melt it with low heat.

5. Pour the batter into the pan, spread it evenly away from the fire and fry it on low heat.

6. Put the cakes, fried eggs and other materials in inferior quality.

7. wrap the tail with plastic wrap paper, eat it with your hands, and it is also convenient to take it out.

Sandwich breakfast

Ingredients: whole wheat toast, floss, salad dressing, tomatoes, lettuce, sausages and eggs.

Practice

1. Cut the bread into edges.

2. Then spread the sauce layer by layer.

3. Wash the last layer by layer, and put tomatoes, lettuce, sausages and eggs.