Summer is the season that is most prone to fatigue and weakness. Doing nothing just means feeling listless. As the saying goes, spring is sleepy and summer is lacking.

Because of sweating too much in summer, the body water evaporates too quickly. Therefore, people are more likely to feel sleepy in summer than usual, and the humidity in the body is too heavy, which is also one of the reasons for fatigue and weakness.

Therefore, it is particularly important to replenish electrolytes and eliminate dampness. Eat the following eight kinds of vegetables, which will make you feel refreshed and healthy, and make you spend the summer safely!

potatoes

1. Peel the potatoes and shred them, then shred the green and red peppers, and chop the garlic into minced garlic.

2. Boil the boiling water in the pan, and boil the shredded potatoes and green and red peppers for two or three minutes respectively to catch them.

3. Mix a sauce with salt, balsamic vinegar, soy sauce, sesame oil and sugar. Then pour the sauce on the shredded potatoes and add minced garlic to taste, and a delicious shredded potato is finished!

laver

When cooking oil, add ginger slices and dried shrimps to saute until fragrant, and then add a bowl of white water to boil.

Beat an egg in a bowl and mix well. Use water and starch to make a thin layer.

put laver in the pot, and slowly beat in the egg blossoms. Finally, add salt to taste, and sprinkle a handful of coriander when you are out of the pot.

Mushrooms

1. Wash the mushrooms and cut them into 1 cm thick slices, ginger and garlic into thin slices, and cut some red pepper segments.

2. after the oil is hot, stir-fry the dried chili, ginger and garlic until fragrant, stir-fry the chopped mushrooms until soft, and finally stir-fry the shredded green chili.

3. finally, season with soy sauce and oyster sauce.

edamame

1. Clean the edamame you bought, then blanch it for three or four minutes, and then fish it out for later use. Marinate pork belly with starch, soy sauce and corn oil for 1 minutes.

2. after the oil is heated, add millet and garlic to choke out the aroma, then add diced meat and stir-fry the fat. Stir-fry the edamame again.

3. after a few minutes of dry frying, add salt and chicken essence to taste and serve.

Yogurt

1. Prepare three mangoes and cut them into fruit cubes of the same size for later use.

2. put half of diced mango and yogurt in the blender and beat evenly, then beat into mango paste.

3. Beat the whipped cream with sugar until lines appear, then add the puree and diced meat, and mix well.

4. after mixing, put it in a fresh-keeping box and seal it in the refrigerator for one night, and then you can eat it!

bananas

1. Prepare two bananas and mash them in a bowl for later use.

2. Put a cake on the baking tray. The crust is stuffed with bananas and cheese crumbs, and then a layer of egg yolk is brushed on the crust.

3. Bake in the oven at 2 degrees for 15 minutes, and the delicious banana pie can be baked!

mung bean

1. Wash half a catty of mung bean skin, clean the rice and put the crystal sugar into the soymilk machine.

2. Add the raw water and beat for 3 minutes.

3. After mixing evenly, add a proper amount of milk, put it in a cup, and refrigerate for one night for better flavor.

Cucumber

1. Wash the cucumber and cut it into sections, then cut it into thin strips, cut the millet into sections, and smash the garlic.

2. Add half a spoonful of sugar to the cucumber and marinate for 3 minutes to get a little water.

3. Mix a sauce with soy sauce, soy sauce, vinegar and sugar, and add garlic and millet spicy.

4. after the excess water in the cucumber is poured out, add the prepared sauce and refrigerate in the refrigerator overnight.