classification: life > > Gourmet/Cooking

Analysis:

1. Chrysanthemum and Lily Soup: Composition: 6 grams of white chrysanthemum and 5 grams of dried lily (double fresh). Production: the chrysanthemum is slightly washed and smashed, and the dried lily is soaked first, and boiled with water. When the dried lily is soft and rotten, it can be taken with appropriate amount of sugar. Functions: Nourishing the heart and calming the nerves, calming the liver and suppressing yang. It is suitable for menopausal patients with hyperactivity of yang and anxiety.

2. Lily tea

Ingredients:

2 dried lilies and 1 ml of honey

Preparation:

Brew the dried lilies in boiling water for 1 minutes, and add honey when drinking.

Efficacy:

Detoxification and beauty beauty.

Lily Jin Ju Tea

Ingredients:

2 dried lilies, 3 chrysanthemums, 1g of green tea, .5g of honeysuckle and .5g of mint

Preparation:

All the ingredients are mixed and brewed in boiling water for 5 minutes.

Usage:

Drink tea in place of tea, one dose a day

Efficacy:

Clear liver, improve eyesight, relieve sore throat and reduce swelling, suitable for internal heat, sore throat, liver heat and red eyes, etc.

lily ginseng tea

raw materials:

5 dried lilies, 1g American ginseng, 3g Lycium barbarum and 1g bamboo leaves

preparation:

mix the raw materials and brew in boiling water for 1 minutes.

efficacy:

clearing away heat, moistening lung, nourishing heart, calming nerves, caring skin and resisting aging

lily and red date porridge

all the characteristics of its cuisine

This porridge is especially suitable for female friends. Jiangmi is sweet and flat, which can replenish qi and stop sweating. Lily is bitter and slightly cold. < P > The raw materials are 3 grams of Jiangmi, 9 grams of Lily, 1 red dates and appropriate amount of sugar.

production process

1. First, soak the lily in boiling water once to brew some bitter taste.

2. Wash the glutinous rice, simmer with lily and red dates to make porridge, and add appropriate amount of sugar.

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Name of the dish: Lily lotus seed soup

Practice: wash dried lily, dried lotus seeds and yellow flowers with warm water, put them in a pot, add them after steaming. Drink it on an empty stomach in the morning and evening.

curative effect: this soup has the functions of moistening lung, nourishing mind, strengthening skin and beautifying face. Lily, alias wild lily, word lily and night lily, the soup made with it is as fragrant and delicious as the beautiful dishes made with it, and it is as healthy and beautiful.

lilies are not only white and beautiful, but also have profound meanings. According to legend, when Frank King Clovis (about 466-511) was baptized, the heaven sent him lilies, which symbolized the coming of the pure Holy Spirit. When I arrived in Louis VI, the national seal and coins were patterned with lilies. Nowadays, it is indispensable in festive banquets, which means a hundred years of harmony.

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Name of the dish: lily, lotus seed and melon

Main materials: half a bag of lily, one bag of lotus seed (small), one piece of pumpkin (about 1.5 kg), and one piece of pumpkin.

2. Cook the lotus seeds for about 15 minutes until they are rotten.

third, peel and cut the pumpkin into pieces and steam in a steamer until it is cooked (about 1-12 minutes) for later use.

fourth, cut a small flower of the green vegetable, wash it, blanch it and arrange the edge of the dish.

fifth, put the pumpkin in the center and surround the green flowers.

6. Stir-fry Jiang Mo, add water, seasoning, seasoning 1, seasoning 2, thicken, pour on the pumpkin

, and then sprinkle some Lycium barbarum on it.

First, the orchid button lily

Raw materials: broccoli, lily and one mushroom

Ingredients: salad oil, salt and chicken essence

Practice: blanch the broccoli and lily with boiling water respectively, and mix in appropriate amount of salt and chicken essence after picking them up. Put the mixed broccoli and lily neatly into the plate. The specific method is to put the mushrooms on the bottom of the plate first, then arrange the lilies one by one, and finally put the broccoli. Fasten another plate on this plate, turn it over, and lift the plate on it. You can also pour a little lemon juice according to your own preference, which is more delicious.

Personally, this dish is easy to cook. The key is to be patient when loading the dish. Because I don't have a scanner, I can't scan the photos, but it's really beautiful, especially after being drenched with lemon juice. The top is black mushrooms, the middle is golden lilies, and the bottom is green broccoli. With a delicate plate, it will make your mouth water!

second, lily of the lily

raw materials: Flammulina velutipes (golden yellow), lily

ingredients: Chili oil, salt, monosodium glutamate (chicken essence is also acceptable)

practice: blanch Flammulina velutipes and lily in boiling water respectively, then add salt, Chili oil and monosodium glutamate to taste, and mix well to serve.

I think this dish is very simple, and the color is beautiful, golden and white. The key is to choose a beautiful plate or bowl to hold it. It's very good to use that kind of Japanese flavor! ! Blessed is the MM who is not good at cooking! ! !

Continue to recommend a kind of lily dessert

Raw materials: lotus seeds, pumpkin, tremella, wolfberry, jujube and lily

Ingredients: rock sugar

Practice: cut off the top of pumpkin, empty the gourd ladle and wash it (the cut pumpkin should be thrown away and can be used as the cover of pumpkin cup). Remove the core of lotus seeds and jujube, wash them with lily, tremella and medlar, put them into pumpkin cups, add appropriate amount of crystal sugar, cover them, put them into a steamer, and steam them for 1-15 minutes.

iv. ginkgo lily

raw materials: ginkgo, lily and green pepper

ingredients: monosodium glutamate, salt, salad oil, vegetarian soup and starch

practice: wash ginkgo, blanch lily with clear water, heat the pot, add a little salad oil, stir-fry ginkgo and lily, and hook.

This dish is very suitable for the elderly to eat, which helps to prevent atherosclerosis, protect blood vessels, prevent coronary heart disease and stroke. In addition, lily's lung moistening and cough relieving effects are excellent for the body! ! !

main ingredients of lily dumplings: fresh lily, shrimp paste, and cooked noodles

ingredients: pepper powder, refined salt, monosodium glutamate, pepper powder, and cornflour

Method: cut fresh lily into small pieces, add a hundred flowers stuffing (shrimp paste is also called "hundred flowers stuffing"), a small amount of pepper powder, and add refined salt, monosodium glutamate, pepper powder, and appropriate amount of cornflour.

Features: Baihe dumplings are unique in shape and similar in appearance to the traditional Chaozhou cuisine "Fugui Pomegranate Ball"; Fresh lily and shrimp glue are used as stuffing, which adds fresh, sweet and refreshing taste.

coix seed lily autumn pear soup.

materials: 2 pieces of coix seed, 1 piece of dried lily, 1 piece of Dangshan autumn pear, 2 carrots, and appropriate amount of crystal sugar and clear water

Practice: dried lily and coix seed were washed and soaked in water for 2 hours, then boiled with appropriate amount of clear water, and then continued to boil for 1 hour with low fire. Wash pears and carrots, cut them into large pieces, add them to the soup pot, simmer for half an hour, then add rock sugar, and continue to simmer for 1 minutes, then turn off the heat.

efficacy: nourishing yin, moistening lung and beautifying face

dietotherapy lily

6-1g of lily with insomnia and palpitation, and adding appropriate amount of sugar (or salt) to decoct water for taking. This method can also be used for dry cough, hemoptysis, residual heat in the later stage of fever, vexation and fright of tuberculosis. If you add lean pork to the meal, the effect will be better.

3g of lily, 3g of yam and 1-2 white eels (about 25g). First, the white eel is eviscerated, washed, put together with lily and yam in a earthen pot, stewed with appropriate amount of clear water, and seasoned. This method is often used to treat persistent tuberculosis, low fever, irritability, weakness, loss of appetite and mental weakness.

6 ~ 1g of lily with stomachache, upset and insomnia, and add appropriate amount of glutinous rice and brown sugar to cook porridge. Once a day for 7-1 days. This method has the functions of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, clearing the heart and calming the nerves.

6g of lily and 25g of rice with chronic cough, blood in phlegm, asthenia, vexation and fright are washed, and boiled with appropriate amount of water. When it is ripe, 1g of crystal sugar is added and stirred evenly. This method has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves.

1g of dried lily and 15g of honey with chronic cough, expectoration and low fever due to pulmonary tuberculosis, put them in a bowl, steam them in water for 1h, mix them while they are hot, cool them and put them into a bottle for later use. 15 grams each time, three times a day. This method has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves, and should be eaten frequently.

5g of dried lily for neurasthenia and climacteric syndrome is soaked in clear water for 1 day and night. 15 grams of jujube kernels are decocted in water, and the lily is cooked with juice, and taken with soup, or 6-9 grams of fresh lily is mixed with honey and steamed, and taken before going to bed. Regular eating has the effect of clearing heart, nourishing yin and calming the nerves.

lily with blisters and wet sores should be smeared with juice, and it will heal in 1~2 days.

1g of lily and 8g of asparagus, which can clear heart, soothe nerves, moisten lung and relieve cough. Lily is torn into petals to remove the inner membrane, pinched with salt, washed, boiled with appropriate amount of water until it is 7% mature, and then asparagus cut into inches is added and seasoned. It has the effects of clearing the heart, calming the nerves, moistening the lungs and relieving cough.

Lily becomes beautiful

Lily, as an auspicious and peaceful object in China since ancient times, is named Lily, which means to get along well for a hundred years and grow old together. Lily is a good food, and there are many ways to eat it. Southerners also cook various dishes with fresh lilies. Such as "stir-fried beef with lily" and "stir-fried celery with lily", it is light and refreshing, and it is a good stir-fried seasonal vegetable.

beef stir-fried lily

Ingredients: fresh lily 2g, beef 3g, green pepper, red pepper, scallion, garlic slices, white powder, rice wine, soy sauce and salad oil, and a little sugar, oyster sauce and soy sauce.

practice 1. break the lily and wash it, and cut the green and red peppers into small pieces; Mix soy sauce, oyster sauce and sugar evenly.

2. Slice beef, add soy sauce, salad oil and white powder and mix well.

3. in a pan, add a little oil to heat it, add chopped green onion, garlic slices and beef slices and stir-fry until the beef becomes discolored (if the temperature is too high, turn off the fire first).

4. finally, pour in the evenly mixed seasoning and sprinkle some rice wine before taking out the pot.

fried bacon with lily

15g of raw bacon, 1g of celery, 1g of lily and 1g of strawberry.

practice 1. cut the bacon into pieces, cut the celery into pieces, break the lily and wash it, and cut the strawberry into pieces.

2. Boil the water in the pot, add celery and lily for oil and water, and add boiled water to the bacon.

3. Put 2 tablespoons of oil in the pot, and heat it until it is warm. Put the bacon in the pot and blanch it.

4. Leave the bottom oil in the wok, add chopped garlic and ginger slices, stir-fry the main ingredients in the wok, add salt, monosodium glutamate, sugar and water starch, and pour it on.

It is suggested that if there is no strawberry, pineapple and other fruits can be used instead, which tastes slightly different.

stir-fried corn celery with lily

Ingredients: 2g of lily, 1g of corn kernels, 1g of celery, 5g of carrots, salt, mushroom essence and salad oil.

practice 1. wash celery, cut into sections, peel and wash lily, peel and wash carrot, and cut into diamond-shaped pieces.

2. blanch all the raw materials with boiling water.

3. Put salad oil in the pot, add the cooked vegetables and stir fry, and season with salt and mushroom essence.

stewed pork with lily

Ingredients: 3g of lotus seeds, 3g of lily and 25g of lean pork. Cooking wine, refined salt, monosodium glutamate, onion segments, ginger slices and lard.

Practice 1. Wash the pork, blanch the blood and cut into pieces.

2. add lard to a hot pot, stir-fry chives and ginger, add meat and stir-fry, cook cooking wine and stir-fry until the water is dry.

3. Add clean water, refined salt, monosodium glutamate, lotus seeds and lilies, bring to a boil, skim the floating foam, and simmer on low heat until the meat is cooked and rotten. Remove the onion and ginger and serve.

Attachment: Little Knowledge

Lily is a perennial herb of Liliaceae. Since ancient times, it has been used as a medicine, and Japan has domesticated it as an ornamental flower. On the basis of medicinal cultivation, China has selected edible varieties and become one of the specialty vegetables in China. The famous producing areas are Lanzhou Lily in Gansu, Yixing Lily in Jiangsu, Huzhou Lily in Zhejiang, Wanzai Lily in Jiangxi and Longya Lily in Shaoyang, Hunan.

Lily can be cooked into a variety of delicious dishes, snacks and sweet soup. At the same time, because lily is rich in nutrition, it can not only be used as a nourishing food to strengthen the body, but also enhance the immune function. In addition, dried lily, lily powder, lily products and canned lily in syrup made from lily have entered the international market. In recent years, the export of fresh lily is also one of the main vegetables for export.

Lily is propagated by bulbs, or aerial bulbs (beads) or daughter lilies (formed on the nodes of the stems buried in the ground) and scales can be used to raise seedlings first, cultivate bulbs and then propagate. Bulb size, extremely inconsistent, usually tillering buds form early, develop larger, and the inner surface * central axis is smaller. Among them, those with early lateral development are often separated from the mother bulb (split bulb), and after separation, they form an independent root system and become a single bulb, and the big one will be used as a seed bulb in the next year.

If you know

The standard of fresh lily

The sensory requirements of lily are: white color, luster, no obvious spots, plump scales, no rotten spots, no damaged spots, no insect spots, no yellow rust spots, sweet and refreshing taste, no soil in the roots, no fleshy fibrous roots longer than 1cm, and the total sugar in crude physical and chemical indicators greater than 8.%.

Lily selection

When buying lilies in the supermarket, we should pay attention to two points: first, the fresh lilies in the bag must be white in color, without black and brown spots, with a large petal thickness, delicate texture and good appearance; Second, there is no strange smell when opened. In this way, it tastes better.

a word of caution

some unscrupulous traders use industrial raw materials such as sulfur to preserve the dried lily, and the cooked lily tastes sour, so pay attention to it when buying, and try it first.