Eating chestnuts directly, chestnut beef stew, chestnut ribs soup, and chestnut porridge will have better effects. They will allow the body to absorb the rich nutrients in them and also allow them to exert better health care effects.

Eating fresh chestnuts directly has a better health effect. After removing the shell of fresh chestnuts, you can put them directly in your mouth and chew them before eating. This can prevent the loss of nutrients in the chestnuts and improve human kidney function. However, Don’t eat too many chestnuts raw, and don’t eat more than 10 chestnuts at a time. Chestnuts can also be eaten directly after being cooked, which will have a better kidney-nourishing effect. Moreover, the cooked chestnuts are easy to digest and will not increase the burden on the gastrointestinal tract.

1. Chestnut stewed beef

Stew the chestnuts with washed beef and eat them together to nourish the kidneys better. When necessary, you need to remove the shell of the chestnuts and wash them with water. Wash the beef, cut it into pieces, and soak it in cold water for a few hours. Put an appropriate amount of cooking oil in the pot and add scallion oil to stir-fry until fragrant. Then add the beef and stir-fry quickly. After the beef changes color, add soy sauce, oyster sauce and an appropriate amount of dried hawthorn. Then add the peeled chestnuts, enough water and spices, and stew them together. After stewing, add salt to taste. After the stew is done, eat the beef and chestnuts and drink the soup to nourish the kidneys.

2. Chestnut and Spare Ribs Soup

It is better to cook chestnut and pork ribs together to nourish the kidneys. When necessary, remove the shell of the chestnut and wash it, and chop the ribs into sections. Pour cold water into a pot, heat it, and blanch it. After two minutes, take it out and put it in a soup pot. Add the prepared chestnuts, onion, ginger, appropriate amount of red dates, and enough water. Boil together to make soup. Add before serving. Season with salt, and after adjusting, eat the ribs, chestnuts and drink the soup, which will also have a better kidney-nourishing effect.

3. Chestnut porridge

Boiling chestnut porridge also has a relatively good kidney-nourishing effect. When necessary, peel the chestnuts and wash them. Prepare an appropriate amount of rice, millet, and red dates. Prepare longan, lotus seeds, and appropriate amounts of black beans, black sesame seeds, and walnut kernels. Wash all the ingredients separately, then put them into a pot, add an appropriate amount of water, and bring to a boil. Simmer slowly over medium heat until the porridge in the pot is soft and glutinous. After it becomes thick, add an appropriate amount of brown sugar to taste and then cool it down before eating it. If you keep eating it, you will have a better kidney-nourishing effect.