Children's eating has always been a matter of great concern to adults. Many parents don't know what to do when their babies start to eat complementary food when they are over one year old. Next, let's see how to feed children aged 1-2.

How to arrange the diet of 1-2 year-old babies

For babies from one to two years old, babies can already choose their favorite staple food. In terms of staple food, rice or pasta-type food is the main food. Cereal food is the main source of calories needed by the baby's body, so it is also very good to choose cereal as the baby's staple food. In addition, we can also choose high-protein foods as baby's complementary foods. Such as seafood and egg products.

At the same time, parents want to supplement vitamins or iron for their babies, and we can also prepare fresh vegetables and fruits for them. In addition to choosing the right diet, we need to control the amount of food.

the stomach capacity of 1-2 is generally about 211ml. Specifically, it can be adjusted according to the baby's actual diet to ensure the baby's dietary needs, but it can't be excessive. In diet, it is recommended to eat less and more meals, and the baby should eat three or four times a day. In order to meet the dietary needs of children, we can also add some snacks.

as for staple food, it is more appropriate to prepare about 111 grams of staple food every day. Balanced nutrition and reasonable collocation of meat and vegetables are the most scientific.

principles of dietary preparation for 1-2-year-old babies

When making nutritious food for babies, we should also consider the way the baby cooks food. When processing the food eaten by the baby, we should also pay attention to the processing method, so as not to destroy the nutrients in the food.

For example, for flour food, you can choose to use dough. When preparing fish, you should first remove all the bones from the fish to make it convenient for your baby to eat. For some irritating foods, it is still not suitable for 1-2 babies.

When cooking delicious food, we should pay attention to choosing proper cooking methods and keeping the nutrition of the food. When cooking vegetables, be careful not to cook them for too long. Baby's food also needs to be full of color and flavor, so as to attract the baby's appetite. When preparing food, choose more brightly colored and fresh ingredients, which will attract your baby's attention.

1-2-year-old baby nutrition recipe

1. minced meat tofu. First, prepare fresh tofu, minced lean meat and tomato sauce. Secondly, stir-fry the minced meat in the pot for a while, add a little tomato sauce, add the prepared tofu and stir-fry, and finally add a little salt. The minced tofu tastes soft and is suitable for babies aged 1-2. The tofu is rich in protein and glutamic acid, which is especially beneficial to the baby's brain development.

2. Stewed tofu with mushrooms. First, prepare fresh tofu, bamboo shoots, mushrooms, chicken soup and seasonings. Secondly, put the tofu into a pot for cooking, put the fresh mushrooms into a pot for cooking, add the prepared bamboo shoots and chicken soup, then mix the tofu and bamboo shoots and mushrooms for cooking, and finally add a little salt. Tofu and mushrooms are rich in flavor and have good nutritional effects. If you want to supplement calcium for your baby, then prepare mushroom stewed tofu for your baby.

1-2' s baby has many diet recipes. When choosing, parents can consider the baby's preferences and prepare fresh and nutritious delicious food for the baby.