Pumpkin is a good nutrition in baby's complementary food, which is rich in vitamins and minerals and has a good promotion effect on baby's growth and development. Below, we will introduce three kinds of pumpkin food for you to make your baby grow up healthily.

Pumpkin paste

Pumpkin sauce is a classic food in baby complementary food. It is not only easy to digest and absorb, but also delicate in taste, which is very suitable for babies to eat. Just remove the pumpkin skin, cut it into small pieces and steam it until it is soft and glutinous, then mash it easily with a spoon, add some warm water to make it paste, and you can feed it to your baby!

Pumpkin Congee

Pumpkin porridge is a nutritious baby food supplement, which is not only rich in vitamins and minerals, but also crude fiber can help the baby's gastrointestinal peristalsis and improve the digestive system. Boil peeled pumpkin and millet together for about 40 minutes and enjoy.

Pumpkin Soup

Pumpkin soup is a cool and nutritious baby food supplement, and adding mung beans is more delicious. But remember that mung beans are not easy to cook, and you need to be patient to cook until the ingredients are soft and rotten, which is easier to absorb. This soup is especially suitable for hot summer. Cool and nutritious, the baby will definitely like it.