Pregnant women's demand for iron and zinc is 50% higher than that of ordinary people. Beef is an important source of nutrition during pregnancy. Iron content per100g of beef tendon accounts for 10% of the recommended intake during pregnancy, and zinc content accounts for 77%. Iron and zinc deficiency during pregnancy will have an impact on maternal and infant health, so nutrition during pregnancy is very important. Here are some beef recipes suitable for pregnant women. Come and try it!

Ejiao beef soup

Beef 1 00g, donkey-hide gelatin 1 5g, rice wine 20g, ginger10g, salt1g, monosodium glutamate1g. Beef is deboned and sliced, boiled with ginger and rice wine for 30 minutes, and then dissolved with donkey-hide gelatin, salt and monosodium glutamate. 65438+ 0 dose a day, eat meat and drink soup, delicious and nutritious!

Curry potato beef

500g of beef, 50g of potato 1 50g, 5g of curry, 0g of cooking oil10g, 5g of soy sauce15g, 5g of salt, 0g of onion1g and 0g of ginger. Cut the beef into pieces and stir-fry it with potatoes, curry and other seasonings. Simple and delicious!

Spiced sauce beef

500g beef, 4g salt, 4g soy sauce, 5g sweet noodle sauce, 3g cooking wine, 3g ginger, 3g sesame oil10g monosodium glutamate, 5g allspice powder and 5g sugar. Beef is salted, cooked and sliced, and served with spiced sauce, which is rich in taste and nutrition!