The effects and functions of Yunnan crab legs are as follows:

1. Nourish the liver and improve eyesight: Crab legs are rich in tyrosine and calcium. These ingredients are good for regulating the optic nerve and health of the eyes. The liver plays a certain role.

2. Enhance immunity: Crab legs contain a variety of minerals and trace elements, such as zinc, potassium, phosphorus, etc., which can provide the body with sufficient nutrition, enhance immunity, and play a certain role in preventing diseases. role.

3. Nourishing yin and moisturizing: Because the meat of Yunnan crab legs is tender and contains a large amount of protein, amino acids, etc., it has the effect of nourishing yin and moisturizing, and can be used to treat symptoms such as dry mouth, cough and phlegm. .

4. Replenishing kidney yang: Crab legs also contain certain male hormones, which can enhance kidney yang and help men improve sexual function.

5. Lower cholesterol: Crab meat contains high protein, low fat, high potassium and other characteristics. It is known as the "lean meat among seafood" and can lower cholesterol and prevent cardiovascular diseases such as hyperlipidemia.

6. Beauty and beauty: Yunnan crab legs are rich in nutrients such as collagen and magnesium, which can promote the regeneration of skin cells and blood circulation, increase skin elasticity, and have beauty and beauty effects.

In short, as a seafood delicacy, Yunnan crab legs not only taste delicious, but are also rich in nutrients, have a variety of effects and functions, and are suitable for consumption by all kinds of people. However, people with crab allergies or poor liver and kidney function should consume it with caution.