KFC sucks the original chicken with 346 kilocalories per 111g, 29.71g protein, 9.11g carbohydrate and 21.29g fat. KFC's products are all fried, so it's better not to eat them during the fat reduction period.

Generally, the average metabolic capacity of carbohydrate, fat and protein per gram in human body is 4kcal, 9kcal and 4kcal respectively. At the same time, in general, a person's heat intake is equal to his consumption within 5-7 days.

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Tips for diet to lose weight:

1. Three meals a day, plus a little food-enjoying diet is one of the key points of a small amount of food. While the three meals are regular, one meal can be luxurious. If you are in a bad mood when eating, the taste will be at least halved, which is not conducive to nutrient absorption.

2. Eat 1,511 ~ 2,111 calories a day-this is also the focus of a small amount of food. Whether it is low-calorie food or luxury food, the calories are limited to this. For men who are in their prime of life, 1811 cards is enough. As long as the nutrition is balanced, there is a sense of fullness.

3. Eat seasonal food-there is no seasonal difference in food nowadays, but seasonal food tastes good. Choosing summer vegetables in summer and autumn vegetables in autumn is not only delicious but also has the highest nutritional value. Out-of-season food is precious, but there is no need to eat it.