required ingredients: potatoes (3g), red peppers (15g) and peppers (green and sharp) (15g).

1. Peel, shred and Soak potatoes in water to remove starch. Remove and drain before frying

Peel potatoes, cut them into filaments, and soak them in water to wash off starch. Remove before frying and drain.

2. Remove the seeds and roots of green and red peppers, cut into thin shreds, and cut into dry shreds

Remove the seeds and pedicels of green and red peppers, cut into filaments, and shred dried peppers.

3. stir fry the oil in the wok add in the drunk pepper add in the raw materials stir fry untill eight maturity add in the seasoning, stir fry the oil in the wok, add the raw materials, stir fry until it is 8% ripe, and stir fry.

Extended information

Potato: Potato is a food with low calorie, multivitamins and trace elements, and it is an ideal diet food. Potatoes contain as much as 3 milligrams of potassium per 1 grams. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 4%.

At the same time, potatoes have a good effect on adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema and other diseases.

Red pepper: Pepper is the most common raw material on the table of ordinary people. It is rich in nutrition and has a unique taste. It can increase the amount of food when eating. Eating more can enhance physical strength and improve symptoms such as fear of cold, frostbite and vascular headache.

Baidu encyclopedia-shredded potatoes with hot and sour taste