What kind of food did Su Shi, a gourmet in the Song Dynasty, try? Here's the introduction:

Su Shi, a gourmet in the Song Dynasty, tried tofu.

Dongpo Tofu Introduction:

It is a traditional and famous dish, belonging to Sichuan cuisine. Su Dongpo, a famous poet in the Northern Song Dynasty who was good at cooking, personally cooked the spoon. In December of the second year of Yuanfeng, Song Shenzong, Su Shi was demoted to the assistant ambassador of Huangzhou Yong ying. As soon as I arrived here, I wrote the poem "When I first arrived in Huangzhou", praising that "the Yangtze River knows the beauty of fish around the country, and the bamboo shoots are fragrant in the mountains", and I have a good impression on the scenery and human feelings of Huangzhou.

Having lived in Huangzhou for more than four years, he wrote hundreds of poems, notes and articles, in which stew, stir-frying, cooking, pancakes, cooking, porridge and simmering soup were introduced in detail. Some of them were created by him personally, some were introduced and spread by him, and others were created after he left Huangzhou. Now they are compiled into Dongpo 32 Flavors.

Nutritional value of Dongpo tofu:

Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "plant meat". The digestion and absorption rate of tofu is over 95%.

two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a tonic, heat-clearing and health-preserving food. If eaten regularly, it can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever.

Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function. Tofu contains no cholesterol, and it is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

It is also a good dietotherapy for children, the sick and the elderly. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematologic cancer's disease. Sterol and stigmasterol in tofu are all effective components for inhibiting cancer.