Healthy summer recipes 1. Vegetarian fried bean skin:
[Ingredients] Two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.
[Practice] Shred the bean skin and wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt, stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.
[Efficacy] Tonifying deficiency and stopping sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.
Healthy summer recipes II. Stir-fried mung bean sprouts:
[Ingredients] 500 grams of fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.
[Practice] Wash the bean sprouts, drain the water, heat the oil pan, put the peppers in the pan and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate to the pan and put it on a plate.
【 Efficacy 】 Clearing away heat and toxic materials and treating sores.
Healthy summer recipes. Watermelon tomato juice:
[Ingredients] Half a watermelon and three tomatoes of moderate size.
[Practice] Watermelon is peeled and seeded, tomatoes are scalded with boiling water, and peeled and seeded. Juice at the same time, mix the two liquids and drink according to the amount.
[Efficacy] Clearing away heat, promoting fluid production and quenching thirst. It is especially suitable for people who have a cold, thirst, irritability, loss of appetite, indigestion and red urine fever in summer.
Healthy summer recipes 4. Su Hui face gold:
[Ingredients] 500 grams of water gluten, onion, ginger, salt, starch, vegetable oil and monosodium glutamate.
[Practice] Slice water gluten, wash onion and ginger and shred for later use. Heat an oil pan, put water gluten into the pan, stir-fry until brown, add onion and ginger, stir-fry for a few minutes, add a bowl of water, add salt, add monosodium glutamate when the gluten is cooked, and thicken with starch to make the soup clear.
[Efficacy] Relieve fever, relieve annoyance and quench thirst.
Healthy summer recipes 5. Stewed beef with broad beans:
[Ingredients] Fresh broad beans or soaked broad beans120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.
[Practice] Cut the beef into small pieces, first put it in a pot of water for stewing, take out the water, put a proper amount of water in the casserole, and when the water temperature is low, put the beef in the pot for stewing until it is half cooked. Put the broad beans in the pot and stew them with salt.
Stew until the meat and beans are cooked, add monosodium glutamate and sesame oil, and take out.
【 Efficacy 】 Strengthening the spleen and promoting diuresis, tonifying deficiency and strengthening the body.
What should we pay attention to in summer solar terms diet?
Pay attention to eating light fruits, vegetables and watermelons in summer solar terms.
1. Vegetables and fruits should be eaten lightly.
Rainy summer and high temperature make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, and the diet should be moderate, not gluttony, excessive; And the diet should be light and nutritious.
2. Although watermelon is good, eat it carefully.
If you have more outdoor activities when the weather is unbearable, you sometimes feel uncomfortable. Just as people are exposed to the sun and often sweat and pant, this is the expression of "summer evil hurting body fluids and consuming gas". There are many foods for relieving summer heat and promoting fluid production, and watermelon with sweet and cold taste has better effect of clearing heat and promoting fluid production. If you are troubled by the heat and thirst in summer, you can choose to eat it. However, because watermelon is cold, if people with deficiency-cold constitution eat too much, it will easily lead to gastrointestinal discomfort such as diarrhea and abdominal fullness, so we should not be careless.
Matters needing attention in summer solar terms
1, pay attention to rest
In summer, the days are long and the nights are short, the temperature is high, the metabolism of the human body is vigorous, the consumption increases, and it is easy to feel tired. Keeping enough sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. The best time to sleep is from 22: 00 to 23: 00, and the best time to get up is from 5: 30 to 6: 30. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to suffer from air conditioning diseases and colds.
2, pay attention to diet
In summer, you can eat some vegetables and fresh fruits with high water content, such as lettuce, loofah, wax gourd, cucumber, tomato, peach, watermelon, bayberry and pear. To replenish the water lost by the body. In addition, drinking dairy products and fruit juice is also a good choice, which can not only replenish water, but also meet nutritional needs. Don't be greedy, drink cold food to refresh yourself.
Step 3 pay attention to clothes
When going out, try to wear cotton and linen fabrics and less chemical fiber clothing. Don't wear tight and airtight clothes to show your figure, so as not to dissipate heat in time when sweating heavily, which may lead to heatstroke.
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★ What is healthy to eat in summer?
★ What are the recipes for summer solar terms?
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