1 Dress up as an olive vegetable

Food ingredients

300 grams of olive vegetable heart. 4g of refined salt, 4g of monosodium glutamate, 0.5g of sugar and 0/5g of sesame oil/kloc-.

Food practices

Trim olive roots into olive shapes, blanch them in a boiling water pot, put them on a plate to dry, add salt, monosodium glutamate and sesame oil and mix well. After cooling, change the knife and put them in the pot neatly.

Gourmet special

Bright green, fresh and salty, light, crisp and slightly bitter.

2 steamed ribs with olives and vegetables

After cleaning the ribs, put them in a pot, pour in10g soy sauce,10g soy sauce, a little cooking oil, sugar, salt and water starch, and marinate for15min.

/kloc-After 0/5 minutes, put the ribs in a large bowl.

After steaming in the steamer for about 40 minutes (the size of ribs may be longer), put 3 tablespoons of olive vegetables on the ribs, sprinkle with shredded red pepper and steam for another 5 minutes. (Note: When sprinkling olives and shredded red peppers, avoid being scalded by steam. Safety comes first. )

All right, finished product

3 fried green beans with olive vegetables

Raw materials:

1 a handful of green beans, 2 tablespoons of olive vegetables, 3 cloves of garlic, a little salt and a little monosodium glutamate.

Exercise:

1, the ends and stems of green beans are removed, washed and diced, and garlic is pressed into minced garlic for later use.

2. Pour a proper amount of oil into the wok and heat it, then add garlic and saute until fragrant, and then add olive and vegetables and stir fry together for a few times.

3. Finally, pour the chopped green beans and stir fry 1 min. Add a little salt and monosodium glutamate and mix well before taking out.