Big benefits 1.

This colorful, sophisticated treat is low in calories and fat and may be one of the healthiest and most nutritious foods available today; 2.

It is very delicious, and the fundamental reason is that you are eating the freshest fish; 3.

A variety of ways to enjoy.

You can ask for a ready-made set meal, or ask the chef to customize sushi according to your ideas; 4.

It has a pretty wide range of flavors.

Because there are all kinds of sea fish, river fish, lake fish and shellfish, the delicacies you can experience will be endless. With the free combination of various other ingredients, the only limit may be your imagination; 5.

Sushi is not just food, it is exquisite art.

The beauty of the fish, the harmony of colors and the creative platter combinations will make your appetite whet your appetite just by looking at them; 6.

The sushi restaurant itself is a great place to visit.

Watching the chef make the style you want will make you feel perfect.

When a sushi chef cuts, shapes, and decorates a piece of sushi, he is not just a chef, but more like a graceful performer to entertain customers; 7.

You can make sushi by yourself. Many types of sushi can be made at home. You can also develop unique new varieties and experience the joy of creation.

Disadvantages: Because most of the ingredients in sushi are not cooked, it is easy for microorganisms to exceed the standard during the preparation process. Sushi can easily contain microscopic parasites (such as sashimi sushi), which is harmful to your health, so you should not eat more.

According to the staff, consuming sushi vinegar or soju cannot completely eliminate the parasite larvae or stop them from being active. Some parasites can survive in vinegar for up to dozens of days.

Therefore, if you want to eat sushi, you must pay attention to the processing conditions, storage conditions, shelf life, raw material sources, etc. of the sushi, which all affect the quality of the sushi.

In addition, people with weak immunity (including pregnant women, the elderly and patients with chronic diseases) are best not to eat it to avoid food poisoning.

Once you develop symptoms such as gastrointestinal discomfort due to eating sushi, you should go to the hospital for treatment in time.