Step 1: One bitter melon, 60 grams of sugar

Step 2: Wash the bitter melon and cut it in half, and remove the flesh in the middle.

Step 3: First cut the bitter melon into thin slices, and then into thin strips. It is best to cut the bitter melon thinly for a better taste.

Step 4: Sprinkle white sugar on top of the bitter melon shreds and stir it. Even if the bitter melon is bitter, the addition of white sugar will neutralize the bitter taste and it will not be so bitter when eaten.

Step 5: After mixing, you can put it in the refrigerator at a constant temperature for 20 minutes. The ice-cool taste will make you more appetizing. It’s crunchy, bitter yet sweet, and particularly appetizing. Bitter melon can also be fried, made into soup, or juiced.

Step 6: Although this cold dish is simple, it has a lot of effects. , Bitter melon juice contains something called bitter melon saponin, which can lower blood sugar and blood lipids, prevent osteoporosis, regulate endocrine, antioxidant, antibacterial, etc.

Step 7: It also has beautifying effects and can moisturize the skin

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Bitter Melon White Sugar Bean Fruit Salad

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