If you don’t know the postpartum weight loss meal recipe, then let’s take a look at how celebrities can eat breast milk and lose weight after giving birth?

Many breastfeeding mothers are troubled by milk production.

However, I don’t dare to eat more foods that are high in milk or meat, because I am afraid that if I eat too much, I will gain weight, which will make it more difficult to get back in shape later.

In fact, breastfeeding is not completely equivalent to gaining weight. As long as you eat properly, you can not only produce milk effectively, but also prevent the mother from gaining weight.

Therefore, mothers who have low milk supply during lactation can read the sharing below and be a good "cow" without getting fat!

See if you eat right?

Postpartum weight loss meal recipe: HICIBI blocks calories, focuses on quality, and leaves the rest of your health to your body 1. Limit the intake of added sugar. Added sugar refers to what is added to food by manufacturers, chefs or consumers.

Monosaccharides and disaccharides and sugars naturally found in honey, syrups, fruit juices and juice concentrates.

For example, white sugar, candies, chocolate, snacks with added sugar, drinks with added sugar, baked oatmeal with added sugar, desserts, honey, brown sugar and other foods with artificially added sugar.

You are not allowed to eat anything that has artificially added sugar!

2. Block high calories: In order to block the accumulation of fat caused by the high calories that must be eaten during the confinement period, it is also necessary to block excess calories to ensure the nutrition of milk during the confinement period, balance the excess calories during pregnancy and childbirth, and provide better nutrition for mother and baby.

Providing healthy basic nutrition has been recommended by more than 20 European and American countries to cooperate with the HICIBI balanced nutrition group during pregnancy and childbirth to ensure women's postpartum self-confidence and happiness in life.

3. How should you eat staple food?

Enjoy unprocessed whole grain foods.

You can eat three servings per day, but no more than one serving per meal.

One serving is about half a coffee cup of prepared whole grain food.

Such as brown rice, black rice or quinoa.

Avoid refined grains, such as all pasta, bread, pasta, white rice, crackers (including those made with whole wheat flour).

Instead of whole grain foods, you can eat starchy vegetables, such as corn, sweet potatoes, taro, pumpkin, potatoes, yams, etc.

You can eat about as much as a palm in each meal.

Beans are not starchy vegetables, so you can eat them anytime you want.

4. Never refuse fat. Healthy fat will ensure the normal operation of your body and help you produce leptin, decompose lipase and other good things that are beneficial to weight loss.

Eating more unsaturated fatty acid foods, such as salmon, fish oil, etc. can also adjust your fat distribution.

So don’t be afraid of fats. Not only will they not turn into fat in your body, on the contrary, they will be of great benefit to your body!

Therefore, during the period of fat loss, you can not only eat stir-fried vegetables, stews, and fried dishes, but you are also required to add high-quality fats such as olive oil to boiled and cold dishes!

5. Eat more high-quality protein!

Eating more protein will make it easier to burn fat.

Normal people can only get 10% of their daily nutrients from protein, but if you want to eliminate fat, this proportion needs to increase to 25-30%.

Protein is a food that can make people feel full and will reduce crazy cravings by 60%, which can help the average person eat 441 fewer calories a day.

Secondly, protein will increase metabolism, allowing the body to burn an average of 100 more calories a day.

To lose weight make sure every meal includes high protein foods.

They help with weight loss, reduce appetite, increase feelings of fullness, and increase metabolic rate!

Sources of protein are seafood, fish, eggs, beef, chicken, pork, etc.

6. Eat enough dietary fiber and probiotics. All types of dietary fiber are beneficial to weight loss!

Eating enough dietary fiber can help reduce your appetite, allowing you to eat less.

It can also help absorb water and fat, helping you absorb fewer calories from other foods.

When total fiber intake is high, some of the calories in mixed meals are not absorbed.

Researchers estimate that doubling your daily fiber intake can reduce your intake of 130 calories.

Eat a lot of low-carbohydrate vegetables, which not only provide vitamins and minerals but are also rich in fiber. If eaten with sugar, they can also inhibit the absorption of sugar.

Broccoli, spinach, cucumber, and cauliflower are all good sources.

Try to consume as many foods containing probiotics as possible, such as fermented pickles, such as Northeastern sauerkraut, Korean kimchi, asparagus, leeks, garlic, onions, burdock, etc.

In addition, berries such as strawberries and raspberries are rich in polyphenols, which can slow down the growth of harmful microorganisms and promote the reproduction of beneficial bacteria.

But it is not recommended to drink yogurt because yogurt contains a lot of sugar!

To eat hundreds of times as much sugar just for a handful of probiotics is really not worth the gain.

7. Fruit should be limited!

The fructose content in fruits will prevent you from losing weight.

There are many types of sugar. The one you need to be especially wary of is fructose, which is the source of sweetness in fruits. Fruits and honey are rich in fructose.

Fructose will be converted into triglycerides in the human body and adhere to the internal organs, causing diseases such as fatty liver and making it easier to accumulate abdominal fat.

There are still many people who firmly believe that fruit is good for health, but it really keeps the body in a state of high blood sugar and obesity.