Cold fruit refers to cold fruit. Generally, fruits in summer are mostly cool, such as pears and various melons and fruits, such as watermelons and cantaloupes.

Representatives: pear, cantaloupe, watermelon, pitaya, melon, persimmon, banana, coconut, strawberry, pear, papaya, cherry, sugarcane and pomegranate. ...

2, sour, immature fruit

In addition to cool fruits, some sour and immature fruits can not be eaten, such as citrus, grapefruit, kiwi, mulberry, mango, loquat, grapefruit, kiwi, apple, carambola, mangosteen, grapefruit, hawthorn, apricot, pineapple, sour plum, lemon and so on. Eat less to avoid blood clots!

In particular, mangoes are not only cold and sour, but also fester during menstruation, so eat less!

Fruits and diets that can be eaten during menstruation

1, warm fruit

Female friends can choose to eat warm fruit during menstruation, which can supplement water, minerals and vitamins and keep their eyes healthy.

For example: peanuts, walnuts, dates (not too much), longan, grapes, apples, peaches, apricots, ebony and so on!

Note: You can eat, but don't eat too much.

2, brown sugar Jiang Shui

Women can cook brown sugar and ginger during menstruation, and vinegar circulates in the body to make menstrual blood clean!

Of course, those hot soups are also ok, such as pork belly chain soup and so on!

Hope to adopt